Pamper skin with Sweet Herb

Sugar can make the skin look brighter and more refined

Leather arms, back, legs look dull? No need to rush to buy scrubs. Take advantage of all the sugar in the kitchen became a mainstay scrub to remove dead skin cells and make skin appear brighter and smooth.

The texture of sugar in the form of granules which gradually and gently sticky effectively clean dirt on the skin. Once the dead skin cells lifted the new skin cells are stimulated to grow faster.

For maximum treatment, you can mix it with a variety of materials. One of them is olive oil. Mix four tablespoons of sugar and three tablespoons of olive oil. Stir until evenly distributed.

Apply to the skin you want to clean in a circular motion while gently press. Do it for about 5 to 10 minutes. After that do not immediately cleaned with soap. Simply rinse with water and dry with a soft towel.

The combination of sugar with olive oil containing vitamins and antioxidants to make your skin look smoother and shiny. You can also mix the sugar with the cocoa powder. Add essential oil or a little water and apply on the skin. Not only pamper the skin, but the scent also spoil the nose and make it more relaxed.

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Let Pamper skin on Work Desk

Long hours in front of a laptop, make skin very dry. The face also looks dull. On the sidelines of the work could not hurt to take care of the face in order to avoid dryness and acne.

Provide only a few makeup and care products on the desk. This list. Do not forget to put also a small mirror. When the whole work, just pamper your skin.

1. Facial moist
Product is arguably one practical enough to keep your skin moist. When feels dry, spray lived alone. Contains many nutrients needed skin such as minerals and antioxidants. Quick drying nature like water. Available with a variety of brands, adjust it to the needs of your skin.

2. Eyelash curler
Eyelashes can make the face look so it looks more fresh. If you are already wearing mascara, you just make tapering again during the day. It does not matter if you apply mascara again, quite thin.

3. Lotions
Being in the office in a very cold make the skin dry so it is very easy. For that provide favorite lotion on your desk. When the skin feels dry, rub lived alone. Choose the scent that refreshes your spirit back to work with a softer skin.

4. Lip balm
Do not let skin peeling lips. Always have lip balm on your desk. Remember, dry lips lipstick will not stick perfectly and the color will be broken. Make sure lips are in good health.

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Foot Scrub Refresh with Strawberries

Skin dull and rough feet after wearing shoes all day? It's time to pamper feet with strawberries. Red fruit and acid is not only good for the skin but also the skin of your feet.

The aroma is very fresh, it contains vitamin C and is very good for removing dead skin cells. Not only can soften the skin of the foot, but could enlighten him. So, waiting for, get your foot care using strawberries.

Prepare the following materials:

- 5 strawberries
- 2 tablespoons olive oil
- 1 tablespoon of epsom salt

instructions:

Mash strawberries, could use a blender or a spoon. But, do not get too smooth. After that, mixed with olive oil and epsom salt and mix well.

Clean legs, pat dry, then apply a concoction of strawberries. Starting from the tip of your toes while give a massage.

For the heel, which is a bit hard to give a massage in a circular motion. This is so the dead skin cells on the heel can be lifted. Apply also on the sidelines of the toes, do it for about 10 minutes. After that, rinse with warm water and use moisturizing lotion on the feet.

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Pamper the body with Rose Water

The aroma is very distinctive, natural and romantic aura. Rose water for a long time used as extract perfume. Besides flavor, rose water containing a very good formula for female beauty.

Not only for the skin, roses can also be used to treat hair and your eyes. Want to do a thorough treatment of the water extract of roses? Just follow the following three instructions.

Facial Skin

- Rose water is a natural toner. Pour some rose water on cotton and apply on face and neck skin. The effect, can refresh the skin and rid it of impurities. Do it regularly in the morning and evening, the skin will look bright and shiny.

- When using a mask powder packaging, use rose water to dilute. Effects obtained from the skin not only masks but also rosewater , so that maximum care.

Hair

- Rose water has a natural moisturizing formula is very good for your hair. When using a shampoo wash, add a few drop of rose water. Then wash the hair and scalp as usual. Not only makes hair softer but also flavorful fresh.

- Rose water is also very good for the health of the scalp and stimulate hair growth. When hair is wet and clean after shampooing, apply only the water rose in the scalp. Give a light massage for about 15 minutes.

Eye

- Eyes tired after looking at computer screens for hours? You can use rose water to compress the eye. The aroma makes more relaxed, and a very good formula for skin moisture around the eyes. Compress for about 15 minutes.

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Five Skin Lighten Natural

Face problems not only characterized by pimples or dark spots. Uneven skin tone became very annoying problem. This occurs due to changes in the concentration of melanin resulting from exposure to UV radiation. In addition, the growth of microbes, to unbalanced nutrition.

Compared to men, women have a higher potential to experience such problems because the more sensitive skin types. If you also have this problem, do routine maintenance to wash your face 3-4 times a day, use sunblock, and masks. Boldsky cited, the following four natural masks to cope with uneven skin tone.

Honey and lemon

A mixture of honey and lemon mask helps flatten the skin color naturally. In addition, these masks can also smooth the skin. The trick , mix one teaspoon of lemon juice and half a teaspoon of honey. Apply mixture to face and leave on for 30 minutes. Then rinse with cold water.

Peppermint

Peppermint is the best material skin lightening. The aroma can also help calm the mind. Mix 125 grams of instant yeast with a teaspoon of mint leaf which has been destroyed, add a teaspoon of lemon juice. Combine all ingredients to form a thick paste, then apply to face and let sit for 30 minutes.

Coconut oil

Coconut oil can be used as a solution to cope with uneven skin tone. Mix one teaspoon of powdered sea kale (a type of plant that grows around the sea) with two teaspoons of coconut oil. Then mix until the ingredients into a paste . Apply on face and neck, leave on for 10-15 minutes. Then wash with warm water added with lemon juice drops.

Strawberries

Efficacy of strawberries are not only lighten the skin, but also get rid of blackheads. Add a teaspoon of rice flour into 1-2 pieces of crushed strawberries  Mix one teaspoon of fresh milk, stirring until a thick paste. Apply on face and leave on for 20-25 minutes and wash with cold water.

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Combination Skin Care Tips For Women

Skin is pretty unique combination, oily in some areas and dry in other areas. Is usually the most oily T region, which includes the forehead, nose and chin. But, on the cheeks and around the eyes often feel dry. For treatment, you should use a product that contains substances balancing .

1. Cleansing
When cleaning your face, you have a tendency to clean the oily areas only, because it feels sticky. Though it could cause new problems . For cleaning do not use soap soap for acne prone skin . Make a simple cleaning fluid itself .

Combine 4 cups of boiling water and quality facial soap. Stir until the soap melts. For every 2 cups of soap mixture, add 1 tablespoon of apple cider vinegar and 10 drops of essential oils, such as lemon and lavender.

2. Toner
Using a toner after cleansing is fresh effect on skin. Not only that, the toner can also reduce the risk of rupture and skin oils on the skin .

Toner is most appropriate to use the combination skin is rose water . Additionally you can create your own concoction . Using fresh cucumber juice . Then , specially on oily areas add a little vinegar , because it could help balance the pH of your skin .

3. Mask
Mask helps draw impurities from the skin . But avoid using a mud mask mixed with water , it can make the skin dry combination . The right choice is a simple natural mask . Mix the cucumber with finely ground leaves of aloe vera gel . Stick it on the skin of the face and neck for 30 minutes and then wash with cold water .

 4. Moisturizer
Looking for the right moisturizer for combination skin is difficult . Ideally you need a moisturizer to make the skin moist , but do not have the basic ingredients of the oil . When choosing a moisturizer note the base ingredients .

Already quite a lot of products are created specifically for combination skin , just select the right for you . For a night cream , select that contain vitamin A and vitamin C , as well as water -based formula .

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How to Safely Obtain Free Skin Wrinkles

Before choosing skin smoothing techniques, identify the benefits and side effects

Many women feel anxious about the wrinkles that appear on the face. Various ways then do so wrinkles disappear, so youthful looking face.

Not infrequently they perform operations that wrinkles disappear quickly in a short time. However, for those of you who do not like the operating table, cosmetic ingredients and following treatment techniques can be used to reduce facial wrinkles.

Botulinum toxin (Botox)

Botulinum toxin A, or better known as Botox, is a purified toxin from the bacteria that cause poisoning. Terrible indeed, but very effective as an anti-wrinkle treatment.

Botox can make the muscles in the face with thin wrinkles, such as at the ends and under the eyes, relaxation for months at a time.

Botox injection process usually takes about ten to fifteen minutes. But be careful, for most people, Botox injections can cause discomfort.

Although the results are satisfactory, but not durable. Treatment with Botox must be repeated in a few months.

Exfoliating (peeling) with chemicals

Peels use a chemical solution that can be applied in several areas of the face, neck, or hands. Chemicals can damage the outer layer of skin to control. After the application of chemicals, the skin will redden and peel. Chemicals can eliminate blemishes, acne scars, wrinkles and certain. After peeling off layers of dead skin, the skin will look younger and fresher.

Chemicals that can be used, among others, glycolic acid, trichloroacetic, lactic, or carbonic acid, or Kadan is a combination of several ingredients. Basting takes about 15 minutes. The side effects are redness and irritation, but very quickly and effectively remove wrinkles and blemishes. After the use of these chemicals, wear sunscreen so that your fragile skin protected.

Leather lining with Laser

Coating the skin with the laser typically utilizing a laser beam to destroy the outer surface of the skin by the heat generated laser light. Healing process can take many weeks.

But the new laser technology is able to penetrate through to the skin below the outer surface. This will stimulate the production of collagen, reinforce color and texture of the face, and minimize fine lines face. This laser technology does not damage the outer surface of the skin.

This procedure can be done in 15 to 30 minutes duration irradiation. Side effects include mild irritation that will quickly disappear. At least four to six treatments are done in a few weeks, will give the best results.

Microdermabrasion

Microdermabrasion requires some sort of device that can squirt abrasive micro-sized crystals. Acne scars, wrinkles, and dark spots can be reduced or eliminated through this method.

Several treatments (more than ten times or so) should be done for maximum results. Each treatment takes 30 minutes to an hour, and repeated in a few weeks. Microdermabrasion does not have a negative impact

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How to Quickly Eliminate Acne

How to Quickly Eliminate Acne with Vitamins and Supplements - When acne often make your life miserable and lost confidence because it can interfere with your beauty look, then immediately treat it. One of the things we can do to eliminate it is taking vitamins and supplements are good for beauty care, especially for treating acne.

Below are some vitamins and supplements that are very good for treating acne.

1. Zinc

Zinc is one of the important minerals that the body needs in an amount not much. Zinc support increased skin elasticity and structure. Anti-inflammatory zinc also help for skin problems such as eczema and acne.

- Sources of zinc: crimini mushrooms, spinach, pumpkin seeds, beef and mutton, sea vegetables.

2. Vitamin E

Vitamin E is a powerful antioxidant that protects cells when the free radicals and help to heart health. Besides, vitamin E is also useful to increase the blood circulation, slow down wrinkles, make skin protection from sun light and accelerate the turnover of dead skin.

- Sources of Vitamin E: wheat germ oil, corn oil, soybean oil, alfalfa, beans, lettuce, asparagus, bananas, beans, strawberries, sunflower seeds, sweet potatoes and green vegetables.

3. Vitamin A

Vitamin A is a vitamin which is mixed with fat, because the body can not produce vitamin A we need the intake from outside. Vitamin A is believed to boost the immune system, regulate sebum production, helps skin turnover, anti-bacterial, improve skin situation.

- Sources of Vitamin A: fish, spinach, beef, liver, chicken, broccoli, carrots, milk and cheese

4. Vitamin C

Vitamin C contains anti-oxidants necessary to prevent damage to cells caused by free radicals and disease. Vitamin C also helps protect the skin from external factors such as sunlight and pollution. increase the elasticity of the skin and slows skin pigmentation. add color to the skin and skin structure and suitable for skin with acne and rosacea (skin inflammation).

-Sources of Vitamin C: strawberries, potatoes, strawberries, oranges, tomatoes, pineapple, milk, butter, asparagus, cabbage, fish, and liver.

5. Vitamin B

Vitamin B complex is a collection of eight vitamins are very important for the hair, eyes, liver, mouth, and skin. Vitamin B6 deficiency can cause inflammation of the skin and acne.

Vitamin B-Source: rice, green vegetables, milk, wheat, liver, fish, green beans, meat, eggs.

Vitamins and supplements can help to eliminate acne. But you should ask your dermatologist about vitamins and supplements and make sure that Ada has no allergies to certain ingredients.

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Creating Habits Damaged Skin

You definitely want to have a healthy and glowing skin. But without realizing it, you have a habit that makes the skin becomes dull and unhealthy. Like, too long a shower with warm water, clean your face too often with scrub and much more.

By Mary P. Lupo, a dermatologist from New Orleans, United States, dull skin and wrinkles are not only caused by natural aging, genetics or exposure to sunlight, but also some bad habits. What are the bad habits and how to change this?


1. Frequent cleansing with natural scrubs like nuts.
To lift dead skin cells that are on the face, you must have done scrubbing or peeling with natural ingredients. This is often done to reduce the use of chemicals.

"The use of natural ingredients such as nuts or seeds can cause irritation to the skin," Rich Lupo.
According to Lupo, better use a facial cleansing soap containing granules are fine, because the smaller the risk of irritation. Lupo add, if you have very sensitive skin, use a mixture of baking soda and warm water to clean the face.

2. Sleep just tilted to the right or to the left
Your sleeping position also determines the state of the skin. Sleeping position tilted to the right or to the left all night will make you depressed skin pillows and lack of oxygen. When you wake up the skin will be fresh. And, if the habit of sleeping with only one position is your habit, it can cause wrinkles in the skin around the eyes.

Train your body to sleep on their backs, or use a special pillow that can maintain body position. Some experts advise to use a satin or silk sheets because it can reduce the onset of wrinkles.


3. Too long a shower with hot water
Reduce the habit of bathing with hot water for a long time. Because, resulting in fewer lipid layer that functions to make your skin remains moist. The layers of the body produced every few hours. When the layer of skin loses large amounts then what will happen is a dry skin and irritation.

To that end, do not shower using warm water more than 10 minutes. Although it can make the body more relaxed but it can make your skin dry and stressed.


4. Not conduct regular eye examinations
Many people who experience eye disorders such as minus, plus or cylindrical never checked his eyes to the eye doctor. In fact, a medical examination is necessary to determine the appropriate use of glasses. Because, if we do not use the right glasses that happens then we often frowned.

If it becomes a habit then it causes a very visible wrinkles between the eyebrows. Lupo advised to check the eyes of at least two years even though you do not have a problem with eye.


5. Do not wash your hair before the face
Morning when many people wash their face before styling your hair. Though it will be better after the new hair you wash your face. Because signs are sprayed styling products do not just stick to the hair but also the skin.

"All the styling products that attach to the skin can clog pores causing acne," said dr. Lupo. Therefore, from now on clean face using a cotton swab, after using styling products to remove chemicals that stick to the skin.

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Avoid Causes of Aging

Smooth flawless skin is the dream of every woman, but there are still many people regard it as an impossible dream. But avoid dangerous things that make rapid skin aging.

Here are 4 things dangerous cause of skin aging:



1. Smoking habits as well as the impact is very harmful for health, also damage the skin. For those who are accustomed to smoking since age 20's to 30's, their skin will look 10 to 15 years older than their actual age, particularly after stepping in their 40's. Lip movements when smoking cigarettes can also cause permanent wrinkles around the lips.

2.Pollution and free radicals are everywhere, you are impossible to avoid. Reaction that you can do is, take supplements containing skin astringent antidote to free radicals and other negative substances.

3. Stress is also a major factor damaging the skin. You certainly do not want it all, but stress has become a part of our lives. Stress causes dry skin and lead to excess oil on oily skin.


4. The sun is just as dangerous or even more than other factors that can damage the skin. If you want to protect yourself from the sun, use sunblock with an SPF as needed, sufficient clothing to protect skin from the sun, sunglasses and hats. All things that can inhibit the formation of wrinkles, and even prevent you from skin cancer.

Another factor that could support the skin perfection, you must be disciplined and prudent in caring for and changing your lifestyle. Proper skin care program and routine will determine the maximum results on your skin. Adequate rest also can increase endurance in the face of stress. You will see a big difference on your face when you wake up after sleeping or resting. Drink lots of water and getting enough exercise is a powerful moment to get a brighter and smoother skin.

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Bilberry, Antioxidants for Healthy Skin

Efficacy of this fruit can make your skin look healthy and faintly pink, not pale.

One more type of fruit that is rich properties for skin beauty. Bilberry is a berry is a fruit found in continental Europe, like blueberries in the United States. Round shape measuring only half of the marbles. In the 19th century bilberry in mainland UK called 'black heart' (black heart) because the color is black.

In contrast to the liquid blueberry fruit is light green, bilberry has red liquid or purple-colored and sometimes leave stains on the hands. Since the 16th century, bilberry has been used as an herb to treat diarrhea and other problems related to stomach. In medieval bilberry is widely used as an astringent, tonic and antiseptic mouth infections.

The fruit can also be used to increase their visibility at night. This is because the bilberry contains flavonoids substances called polyphenols. The polyphenol substances help improve microcirculation in the body's metabolism, and blood flow in the retina of the eye.

Dark purple color that contains bilberry anthocyanin pigments. This pigment is useful to reduce the risk of cancer, eye, heart and circulatory system of the heart.

Bilberry greatest benefit is improving blood circulation in the body, strengthen blood vessels, reduce the risk of blood clots as well as provide a relaxing effect on the muscles. Therefore, bilberry make your skin look healthy and faintly pink, not pale. In addition, the muscles relaxed will help your skin stay young.

In Europe, we have found that bilberry contains antioxidants which is the 'patron' of the body from free radicals. Antioxidants 'sacrificed himself' to bind with free radicals so as not to take the ions from the surface of the skin that causes rapid skin looks wrinkled. So, besides making the skin look healthier, bilberry also helps to keep your skin maintained its beauty.

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Do not Think Trivial Dental Problems

Improper care can lead to other diseases such as headaches, heart disease, and stroke

According to data from DAI (Dental Association International), 69.3% of the people of the world who complains of toothache attempt to treat yourself in a way that is not necessarily true. In fact, dental care is not appropriate, can lead to other diseases such as headache, eye pain, and even more dangerous diseases such as heart disease, stroke, diabetes and premature birth.

Dr. Personal Aditya, Sp provides a description of the existing conditions in the community over the years, "There has been a misunderstanding of the facts that are scattered around us in the teeth and mouth. With a variety of reasons, many people are still reluctant to visit the dentist, even for the recommended regular inspections, ie every six months.

Not only that, oral health care was not made a priority. Therefore, the public should be made aware that they need to find reliable sources of information so that they know the steps they must take to meet their dental needs. "

In reply to this condition, Pepsodent theme "Tanya Pepsodent," the www.tanyapepsodent.com site so that people can easily access a variety of information to identify dental problems and ways of prevention and solutions.

Well, through this microsite expected needs of the people of Indonesia will be the solution to a variety of oral health problems can be missed. In Indonesian society, the level of oral health knowledge is still very low and has not been a priority. It is also triggered by the lack of information that can be accessed easily to identify, prevent, and recommends solutions.

Sarah Amalia Santi Pepsodent as Brand Manager explained, "Socialization and education about oral health are more active, communicative and intensively is needed to identify and find the right solution to each problem and the need for oral health.

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Overcome Problems Around Lips

Lips are an important part of the body to support your appearance

Did you know that lips are the most sensitive parts of the body that is often overlooked people? Therefore, obtaining health should be maintained. But, first identify the 'problem' lips before you clean it.

Pretty does not mean the physical appearance and attractive clothing. Pretty smart also means keeping the body. Especially in certain parts of the nearly forgotten. One is, the outside appearance of your lips. First identify some 'disease' it:

1. Rough lips
As people age, lip texture will also undergo changes. Usually, lip texture will be more rugged. This is commonly caused by several lipstick use in the long term. To prevent these symptoms, you can apply lip cream to the area before the lip gloss lipstick. Besides keeping the humidity, it will also make you wear lipstick last longer.

2. Chapped lips
Usually caused by having less moist lips in a long time. So that the skin becomes dry and break easily when you speak. Try to keep lips moist is always in a state. The easiest way is to use lipbalm according to the condition of your lips. Apply when lips started to feel dry. It would be more fun if you wear lip balm that contain fruit or mint flavor.

3. Blackened lips
The symptoms most commonly affects smokers. Usually the upper lip will darken due to substances that come from cigarettes. So, you should know that smoking is not only harmful to health, but also can damage the appearance. The only way is to stop smoking and more attention to the lips. For example, frequently moisturize dry lips because of the influence of cigarette smoke. Choose a lip moisturizer that it contains substances that can restore the natural color of your lips. Must be safe, of course.


4. Burned lips
The disease is most often experienced by women definitely, especially for those who like to exercise and move in the middle sunburn. And you know if the sun was very fierce, especially for sensitive skin like lips. To prevent this, use lipbalm constantly wherever you are. For outdoor activities, we suggest, choose a lip balm that contains sunscreen. Do not forget to protect your face and body skin with sunblock with an SPF of 15 to 30.

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Effective Ways to Protect Skin

If the time out of the house you always use a protective skin from the sun, it is correct. But there are other things that also need to know to protect your skin. Not only the skin but also to protect all parts of the skin including the scalp.

Do not ever forget to protect your skin from sunburn. Because, it could have an effect on the appearance of the dull and the more dangerous attacks of skin cancer. Here are four ways that you can follow to protect the skin effectively.

1. Carefully window seat

If you like to drive or have a habit of sitting by the window while in the car, you should be careful. Because, coating your windshield is not effectively ward sunlight. Sunburn can penetrate glass coating your car. Many skin cancer patients, exposed in the neck and face, one reason is not using a protective skin when driving.

By Howard Fein, a dermatologist from Palos Verdes, California, United States, despite only being in the car driving and to use always a protective skin. Especially for people who are traveling long distances. The use of wide frame sunglasses can be one way to protect the skin, and do not forget to bring the cream SPF wherever you go.

2. Protect your scalp

All types of skin cancer can grow through the dandruff on the scalp. "The cell skin cancer can be very aggressive in dandruff, because the blood supply to the head is very high," said Fein. So always protect your scalp when out of the room, especially during the day. You can use a hat or umbrella. Sure you always healthy scalp and if grown directly immediately treat dandruff.

3. Always use SPF

Large umbrellas, caps, sunglasses are not enough to protect the skin. Because sunlight can still penetrate these objects. So even though it uses the objects still use a cream that contains SPF.

4. Choose the right lip moisturizer

Hat careful in choosing a lip moisturizer that gives an impression especially glossy. Because, according to research by Baylor University Medical Center at Dallas, United States usually glossy lip balm with an SPF (sun protection formula). It can increase the risk of absorption of sunlight that can cause damage to the skin. So choose a lip moisturizer that also contains SPF.

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Easy Tips to Tighten Skin

Who does not want to have a toned skin? Needless to plastic surgery, just do yourself a 'sport' face at home at least 10 times a day for six counts.

Bags under the eyes or wrinkles around the eyes and lips are usually used as the signs of aging. As a preventive measure, many ways you can do. Plastic surgery, is usually chosen as the most effective and instant way. But now no longer need, you can simply do a 'sport' in the facial muscles. Effective and efficient, right?



Eye
Place the three middle fingers under the eye, then pull down, closing eyes slowly. Hold for six counts and release. Guaranteed your puffy eyes disappear muscles under the eyes were tight. Next, place your middle finger and ring finger on the outer corner of the eye. Press and drag in the direction of hair. At the same time, close your eyes tightly. Hold for six counts and release.
Wrinkles around the eyes also faded.

Forehead
Bring the fingers with the thumb folded and put in the temple; finger left on the left temple and right finger on the right temple. Push straight up and hold. At the same time, raise the eyebrows and hold for a count of six. Its purpose is to eliminate wrinkles above the eyebrows, as well as tighten the muscles in the forehead and the back of the head. Follow the next step, place the middle finger of each hand in the middle of the eyebrows, massage and pull it outward. At the same time try to evaporate or at least open the mouth wide as if yawning. Hold to the count of six, then release. Then do the reverse, press and push inward (converge) and at the same time, raise your eyebrows. Hold for six counts and then release. This move is useful to eliminate frown lines in the forehead and brow area and tighten the muscles above the eyebrows.

Cheek
Lay the head, place your middle three fingers on the cheekbone and then drag it down. At the same time raise the cheek smile so wide as possible. Hold for a count of six new release. This is useful for toning the muscles of the pipi.Gerakan further, place your thumb on the mouth and the other fingers on the cheek. Press and drag the cheek toward the mouth (thumb), hold for six counts and release. Change position on the cheeks only. Benefits, to tighten the muscles in the cheeks and face.

Chin
Place the three middle fingers under the chin and pull down. Then, try to keep your lower lip covering the lower teeth to tighten the muscles of the chin.


Mouth
Put your middle fingers at the ends of the lip and pull straight down until the teeth look. At the same time try to express as if you were going to cry. Use this exercise to strengthen the muscles around the mouth.

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Ageless Body Guards Food

Perform maintenance on the inside with nutritious foods to avoid premature aging

Wrinkled skin, dull hair and graying, and teeth are troubled start early signs of aging. It was a concern for many women. Of course you did not want to come too early aging.
Always look fresh and youthful look cannot be obtained only with care from the outside only. You also have to perform maintenance on the inside. One of them with nutritional food consumption ageless.
What foods are good for your beauty?


Skin Nutrition

1. Kiwi
The fruit is rich in vitamin C as well as vitamin E antioxidants that prevent cell aging. According to Elizabeth Somer, author of Age-Proof Your Body, vitamin E protects cells and prevents damage to the collagen tissue due to exposure to ultraviolet light.

2. Oysters
Seafood is a major producer of zinc is required to maintain the network of collagen so that the skin remains healthy. Zinc is necessary for the regeneration of your skin cells.

3. Salmon
Salmon rich in omega 3 fatty acids that protect the skin from free radical damage. In addition, the DHA content helps maintain the immune system and prevent the onset of skin cancer cells.


Hair Nutrition

1. Whole-grain Cereals
This fiber-rich cereals contain a lot of vitamin B complex, including folate, B6 and B12. All the nutrients needed by the hair to stay healthy. Vitamin B helps the production of red blood cells that carry oxygen and nutrients to the hair roots and scalp.
If a deficiency of vitamin B complex, you may experience hair loss, gray hair, dandruff, and so on.

2. Meat
Meat is a major source of keratin, a protein that plays a role in keeping the hair texture is always smooth, soft, and thick. Keratin deficiency can make hair dull, branching, and also baldness.

3. Green tea
According to the Medical College of Georgia study, green tea helps to overcome severe dandruff. Content of green tea polyphenols to neutralize the protein in the body that control skin cell regeneration.


Dental Nutrition

1. Lemon
According to Jeannette Graf, MD, author of Stop Aging, Start Living sour fruit contains very high alkaline so as to prevent the growth of bacteria that cause tooth decay.
2. Low-fat milk
Milk is a good source of vitamin D. That keep teeth healthy and strong. Lack of vitamin D will make teeth brittle and not strong easy.
3. Chewing sugarless gum
Chewing gum helps produce saliva which is important to protect the enamel of the teeth attack damaging substances such as soda, coffee, and so on.

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More Confident with Clear Skin

Perform maintenance and consumption of healthy nutrients that your skin is always bright

Want style combined with a sleeveless casual short skirt or pants while sightseeing on the weekend? Surely you must pay attention to the condition of the arm and leg skin. If untreated skin of course you do not believe in yourself, right?
Getting healthy skin is currently not an easy thing. Conditions of a polluted environment, the sun burns the skin, as well as an unhealthy diet can also make the skin look dull, dry and cracked.
Healthy and bright skin cannot be obtained instantaneously. You must diligently perform routine maintenance both from outside and from within.


1. Perform routine scrubbing
At certain periods of a change of the skin layer. Dead skin cells are shed and replaced by new skin cells. If the dead skin cells accumulate, will make the skin look dull.
To enlighten him, you have to be diligent scrubbing. That way, lasts better skin regeneration. Will shed dead skin is replaced by new skin looks smoother, fresh and supple.
In the body that often experience dead skin cell buildup as elbows, knees, or ankles, do more frequent scrubbing.
Use traditional care products that are rich in nutrients for the skin. For example, fruits, spices, olive oil and so on.

2. Do not ever forget the moisturizer
Leather is very easy to lose moisture, especially in conditions that are too hot or the air is too cold. For example, if your workspace using the cooling chamber.
"Dry skin is unhealthy skin," said Sandy Johnson, MD, of Johnson Dermatology Clinic. "The skin is able to retain moisture better protected from the ill effects of the environment."
To keep skin moist, do not forget to apply moisturizer after each bath. Repeat to apply moisturizer every few hours when the skin feels dry.

3. Relaxation massage
Occasional treat skin with a relaxing massage. Massage is accompanied with a smear of skin care products as well as scrubbing, can shed dead skin cells.
In addition, massage also blood flow in the skin so that the skin cells work better.
Change your lifestyle and diet
Fix your lifestyle healthier. Leave cigarettes, alcohol, and too often stay up. It will make your skin look unhealthy.

4. Change your diet also
Avoid too much coffee. Expand eat fruits and vegetables rich in antioxidants that make the skin more healthy and protected from the effects of free radicals.

5. Relieve stress on skin
As did we, the skin can become stressful. Especially if frequent exposure to sun, dust, and fumes. Do a good shower with warm water soak or shower.
Shower massage effect of acupuncture on skin that relieves tension. While the bath can relaxes the skin and trigger the release of toxins from the skin.
Add spice or bath salts ingredients so you refreshed and relaxed.

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Healthy Skin Outside and Inside

Change eating habits and unhealthy skin

Healthy and beautiful skin is certainly a desire of all women. Nothing should be bright white as many women dream. The most you need to consider is a skin condition that is always clean and healthy.

Skin care is always so healthy is not only done with a variety of skin care products. Care products that only provide nutrients from the outside only. While from the inside, the skin also needs nutrients from our food everyday.

If you want healthier skin, change habits and unhealthy eating patterns. What should be done for healthy skin?

1. Drinking water every day as directed can no longer negotiable. Water is a substance that is needed for all parts of the body including the skin. By drinking enough water, the skin will be from dehydration, always moist and chewy.
2. Stop drinking alcohol. Too much alcohol will make your skin dull.
3. Drink a cup of green tea every day. Polyphenolics content results which are antioxidants can prevent inflammation in the skin tissue.
4. Avoid simple carbohydrates such as pastries, sweets, candy, and so on.

Any food ingredient that is needed to care for the skin?

Vitamin A
Benefits: Keeping skin soft and supple, cell repair and skin layer, overcoming the problem of acne.
Sources: Fruits are yellow, orange and red like apricots, carrots, pumpkin, cantaloupe. You also need to eat spinach, milk, yogurt, and cheese.

Vitamin C
Benefits: Helps prevent skin cell damage caused by free radicals such as the effects of solar radiation, cigarette smoke, and vehicle pollution.
Sources: Fruits give family, family orange, kiwi, tomatoes, broccoli, pineapple, and green vegetables.

Vitamin E
Benefits: Increases production of skin cells, regenerating the skin and prevent premature aging such as wrinkles, dull skin, and so on.
Sources: Avocados, almonds, hazelnuts, peanuts, sesame oil, olive oil, soy, and green vegetables.

Selenium
Benefits: Preventing skin cancer, increases the production of skin cells.
Sources: Food fiber, whole-grain products such as cereal or porridge oats, seafood, meat, eggs.

Copper
Benefits: Producing elastic fibers that protect skin tissue.
Sources: Red meat, nuts, seafood, nuts and vegetables.

Zinc
Benefits: Controlling oil production, prevents skin irritation and acne.
Sources: Food high in fiber, wheat fiber, poultry, seafood, eggs.

Omega-3 fatty acids
Benefits: Producing healthy skin cells, enhance the oil content in the skin as a protector. This deficiency will makes the skin produce blackheads.
Sources: Salmon, mackerel, sunflower oil, olive oil

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Practical Refresh Skin Care

Return the freshness of the skin with a light and practical care

After a tired day of struggling with road dust, exposure to ultraviolet light, and air conditioners, skin needs something refreshing.
Sunlight, dust, and cold air makes your skin dirty, dull, and dry due to loss of moisture. Over time, the skin can be stressful and you look older.
Treat your skin to return refreshed and soft.

Skin Nutrition
Omega-3 fatty acids are essential nutrients to make your skin supple and free always dehydrated. Besides many foods rich in omega 3 such as salmon, you also need to do a special treatment from the outside.
Do scrubs or mask with foods that contain omega-3 fatty acids such as cereal, yogurt, or smoothies. Skin become more smooth and supple.

Eliminate stubborn acne blemishes
Various ways have you done to get rid of stubborn acne scars that make the face look less clean. But the stain will not go away as well.
It's time you take advantage of aspirin to eliminate them. Aspirin? Yes, the drug used to treat headaches contain salicylic acid which can help overcome acne scars.
"Crush aspirin and mix with a little water to form a paste. Spread evenly in acne scars, "said Francisco Cisneros from Bliss Spa, Arizona.
Once applied, let stand for 10 minutes. Then rinse with water until clean. Perform routine maintenance it before bed.

Aromatherapy sprays for relaxation
"Fill a spray bottle with half of a glass of water five drops of essential oil. Use as aromatherapy and spray every time you need freshness, "said Rebecca Vogdanos, therapist at Equinox Fitness Club, Chicago.
Choose a fragrance that you like. Fragrant jasmine help you relax before bed. Another scent that also makes you more relaxed and comfortable is lavender.

Soothe eye dark circles
Working late or having trouble sleeping can make you wake up with a circle of dark under eye. It was certainly very disturbing your appearance in the morning. Face look so fresh and fatigue.
"To get rid of eye bags, compress the blackened part from an used bag of tea bags or cucumber slices fresh," said Cisneros.
Cucumber contains vitamin C which is good for nourishing the skin so dark circles under the eyes become hazy. While tea contain natural antioxidants that also make skin cells more active, Swelling of eye bags can be deflated.

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Natural materials Maintain Skin Beauty

Try exploring the natural ingredients that are not less amazing benefits for the skin

Natural materials we already know its benefits for skin health and beauty.
Fruits such as strawberries, orange or green tea rich in vitamins and antioxidants a mainstay for many skin care products or cosmetics.
Though there are many other natural ingredients that are not less amazing benefits of taking care of your skin. Want to know what ingredients can make skin softer and more beautiful?


1. Grape skins
When eating grapes, do not waste his skin. In the grape skins are substance resveratrol, the polyphenol-containing antioxidants and anti-inflammatory. Research conducted by experts showed that resveratrol also has the ability to protect the skin from stings sinat ultraviolet (UV).

2. Maitake Mushrooms
Your skin including sensitive type? Sensitive skin is usually flushed very easily if exposed to sunlight for too long or using less comfortable clothing material. The owner of sensitive skin care products are usually difficult to find because not all products or suitable material.
If your headache problem sensitive skin, try the treatment with maitake mushrooms. The nutritional content of these fungi can help you prevent skin irritation and rashes.

3. White tea
Green tea has a lot of us know the benefits for health and beauty. But white tea seems not much explored for beauty care products. In fact, the benefits of white tea leaves are not lost with green tea.
In the white tea, the leaves are taken only bud just really young. High content of polyphenols in the leaves may prevent skin cell damage due to exposure to solar radiation and air pollution.

4. Rhodiola
Rhodiola, also known as golden root (golden root) is a plant that spreads in the Himalayas. The natural ingredients in golden root are also very suitable for sensitive skin problems.
But for dry skin is also very good ingredient because it helps boost the skin's natural oil production to maintain moisture.

5. Argan oil
The oil extracted from the fruit that grows in the plains of Morocco. This oil is now rivaling the reputation of olive oil that has been a mainstay for centuries in skin care. Argan oil even earned the nickname 'liquid gold'.
The content of vitamin E is very high making good Argan oil to protect the skin and prevent premature aging. If diligent care with argan oil, the skin will retain moisture, smooth, wrinkle-free early, and also not easily irritated.

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Beautiful with Banana Mask

Treatment with banana mask can be a solution to overcome dry hair and split ends

Banana benefits for health certainly unquestioned. But not many people take advantage of this tropical fruit for beauty care. Though bananas many benefits to keeping smooth skin and hair.

Bananas contain many different vitamins, such as vitamin A, B complex and C is good for health and skin moisture. Vitamin C is rich in antioxidants to prevent skin cell damage caused by free radicals and sun exposure.

The fruit is also rich in potassium. Materials that help stimulate skin regeneration faster. Thus speeding up the loss of dead skin cells and regenerate new skin cells. So the skin always looks fresh.

Smooth the hair

Not only for the skin, can bananas also be used as a hair mask. This banana mask to cope with damaged and dry hair.

Apply banana mixed with honey and olive oil evenly on the hair and scalp. Let stand for 30 minutes. To be more absorbed into the hair and scalp, use a heater (steamer) or cover your hair with a wet towel. Wash as usual then.

Do it at least once a week. Damaged and dry hair wills re-moist, healthy and beautiful texture.

Overcome skin irritation

Skin flushing and itching due to allergies or insect bites? You can reduce the symptoms by applying a banana mask.

Puree the bananas in a blender. Mix with a tablespoon of honey, milk, or oatmeal. Then apply on the skin that itch and irritation. Let stand 20-30 minutes. Then rinse with water. Skin itching would subside and red spots fade away.

This method can also be done to reduce the symptoms of sunburn from too exposed to the sun. Apply the mask on a banana skin reddened and burned. If done regularly, the charred portion will be recovered and refined back.

This treatment is also done to remove acne scars. You can add olive oil in a banana mask to keep skin smoothness. With banana mask, facial skin smoother, brighter and blemish-free.

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Choosing Antiaging Skin Cosmetic Ingredients

Choose products that really care effectively make skin more healthy and youthful

Various cosmetic products offer the ability to make the skin look smoother and younger. But as far as you know what ingredients are contained in it?

Currently, most of the cosmetic products and skin care using chemical-peptide. According to Dr. Jeffrey Dover, a dermatologist Skin Effects, the main component in beauty products that are widely used as anti-aging agent is a peptide.

"After a few weeks of using cosmetic products rich peptide content, my patients experience significant changes. The appearance of their skin become more fresh and healthy, "said Dover.

Peptides are amino acids that can help the skin against premature aging. Skin is composed of collagen tissue. On young people, the network is still good collagen so skin looks fresh and supple.

With age, diminishing collagen tissue thickness, so that the skin becomes dry and wrinkled. Content of peptides in skin care products can help slow the skin aging process in skin tissue.

What chemicals in peptides that is useful for skin?

Lipopeptide

With the help of fat tissue and water, lipopeptide able to penetrate the skin, and work to reduce lines and wrinkles. The skin will look healthier.

Gamma-aminobutyric acid (GABA)

GABA helps the muscles in the skin tissue is more relaxed. The muscles are too tense can make your skin wrinkled and old fast. This ingredient is found in tomatoes. Content of antioxidant lycopene in tomatoes also helps counteract the effects of free radicals.

 

Polypeptide

This ingredient helps skin cells become more active so that the result is healthier looking skin. Polypeptide also increases skin cell protection capabilities making it wrinkle free.

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Caring for Skin with Proper Nutrition

Choose foods that nourish the body and also your skin to keep it smooth

Consumption of food that is not right can accelerate aging of the skin. For example, junk food, alcohol, or coffee. All the food that makes skin looks dull.

To stay healthy and healthy skin, change your diet. What foods are good for skin care?

Eat a lot of fish, especially salmon

Content of protein and omega-3 fatty acids in salmon unquestioned. Dermatologist Nicholas Perricone, MD revealed that omega-3 fatty acids are very good for maintaining skin moisture and elasticity, and reduce wrinkles.

Replace coffee with chocolate

A study published the Journal of Nutrition, epicatchin and chocolate contains catechins that protect the skin from sun exposure. Eating chocolate can also improve blood circulation in skin cells so the skin always looks fresh and healthy. 

Eat more soy

Expand tempeh and tofu in your diet everyday. This food is not only healthy for the body but also makes the skin more beautiful and youthful. Protein contained therein many retain moisture and hydration.

Soy helps prevent and overcome skin damage caused by exposure to ultraviolet A (UVA) and UVB rays that can lead to skin cancer. A study published in the European Journal of Nutrition, soy-based foods can increase and improve the structure of skin tissue in just six months.

Do not believe? Let's say you consume soy foods on a regular basis from now on.

Again, vitamin C

Do not ever get tired of taking vitamin C if you want to stay healthy and youthful. This vitamin is very useful for keeping the immune system against disease, including cancer. Vitamin C to the skin should not be abandoned.

Research at Tulane University revealed that vitamin C can increase collagen production in the skin. It can protect the skin from damage caused by UVA and UVB rays. Good collagen production making skin always repairs the damaged tissue, so the skin is always moist.

Vitamin C also makes the skin repair itself after going pigmentation problems. In addition, vitamin C prevents inflammation and swelling of the skin.

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Free Facial Acne Stains

To get rid of acne blemishes, exfoliate dead must be done

Problems in the face of stubborn acne blemishes are very annoying. Acne scars that leave dark spots making skin smoother and certainly not interfere with your performance. If the stain is pretty much, can make you shy and lacking in confidence.

Acne scars become black spots occur because of damage to the collagen network in the skin layer. To get rid of the black spots, one way is to do the peeling or scrubbing the skin to peel off.

Laser technology is also often used as a solution to remove stains very severe acne on the face. But this method is very expensive and not without risk.

There are easy and practical ways to overcome dark spots acne scars. You can do the peeling and scrubbing with natural ingredients.

But before doing so, make sure your acne is completely dead. If the acne is inflamed, do not do this treatment because it can cause infection.

Papaya

Contrived not only delicious salad, the fruit is also beneficial for skin beauty. Papaya contains Vitamin A and C, beta carotene, as well as the enzyme papain can help care for the skin. The enzyme papain can lift dead skin cells so widely used for beauty care products.

Make a mask of papaya fruit is crushed. Then apply the mask on for 10-15 minutes acne scars. You can also remove the black spots utilizing mashed papaya seeds.

Honey

Nutritional content of honey is very good for maintaining healthy skin and accelerate the growth of new skin tissue. Make sure you use pure honey. Apply honey on acne scars, leave on for 10-15 minutes. Then rinse with cold water.

You can also heat the honey first, then apply warm on acne blemishes. Do it regularly every day to gradually fade blemishes

Aloe vera

This thorny plant is very much usefulness for beauty. Liquid aloe vera contains vitamin A and C can stimulate the growth of new skin cells. So the skin softer and smoother.

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Beautiful with Mineral Makeup

To safe for skin, beauty products made from mineral promising healthier skin

In recent years, the use of mineral cosmetics so much. Many world renowned cosmetics brand launched mineral-based products. Among celebrities the world are increasingly looked at the use of products made from natural makeup including mineral.

Benefits minerals for beauty is an ancient recipe dating back thousands of years ago. Wealth of this earth has become one of the beauty secrets of the famous Egyptian queen Cleopatra. Besides milk bath, Cleopatra also knew likes to treatment with materials containing minerals, such as using sea salt bath.

While in the modern era, mineral-based cosmetics are not really new. In Egypt and the Mediterranean countries and the Middle East, the use of mineral cosmetics has lasted decades. The content-rich Dead Sea mud minerals as ingredients of beauty are certainly not a secret anymore.

Mineral content can be used in mineral cosmetics from landfills and oceans as derived from calcium, magnesium, potassium, zinc, titanium and so on.

Safer

Mineral cosmetics began to develop in the United States and Europe in the 1980s. Cosmetic industry began to discover that mineral cosmetics have outstanding advantages. In contrast to harmful chemical based cosmetics, mineral cosmetics do not contain additives such as oil, alcohol, dyes or perfumes, making it safer for the skin.

The product is more easily tolerated any kind of skin, does not cause irritation and even cause clogged pores that trigger acne. Mineral cosmetics are also used by the safer you are allergic to beauty products.

The more insecure the earth for skin conditions due to increased pollution and high levels of ultraviolet radiation (UV) that trigger skin cancer makes the skin more sensitive and problematic. Many women experience a variety of skin problems, such as dark spots caused by sun exposure.

But all of that can be overcome with mineral cosmetics. Titanium dioxide contained in the mineral cosmetics can be a sun block to prevent skin damaging UV radiation. The product also promises brighter skin, a healthy glow, and prevent wrinkles come early.

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Beauty Treatment with Lemon

Benefits of lemon to solve your beauty problems

Not only for the health and recipes, lemon also been used for beauty treatments since long.

The fruit is very rich in vitamin C which nourish the skin and body. Not only that, lemon can also overcome the problem of hair beauty and nail. Any problem that can be solved with a lemon?

Limp and damaged hair

Justin DePasquale, director of a spa in New Jersey said: lemon juice mixed with a little soda is useful for the care of hair limp and dull due to sun exposure.

"Citric acid from lemon juice when coupled with the carbonation of soda will clean the hair and scalp of dirt and excess oil. Lemon EIR effects also make the scalp more fresh, "he said.

Follow these tips from Desaquale.

Ingredients:

¼ cup soda water

¼ cup lemon juice

¼ cup olive oil

¼ cup of essential oils

1 tablespoon honey

Treatment:

- Combine soda water with lemon juice, olive oil, and essential oils.

- Apply evenly on hair that has been moistened and scalp.

- Massage-massage so that the blood circulation in the scalp smoothes and the ingredients can be absorbed properly.

- Let stand for ten minutes, then rinse with water.

- Wash as usual.

- For oily hair, apply the treatment once every two weeks. For dry hair, done every three weeks.

Dry skin and blackened

Often the elbows, knees, and ankles dry, rough and blackened. With a little touch of lemon, that section will be back gently.

- Mix one tablespoon of lemon juice with one egg, take the yellow only.

- Add one tablespoon of olive oil and honey.

- Apply on the body dries and dull.

- Leave for about ten minutes, then rinse with cold water.

Oily skin

Lemon juice can overcome the problems of oily skin. With a smear of lemon, oil content will be reduced and more facial pores shrink. When done regularly, this treatment can also prevent the onset of acne which is common in oily skin.

- Clean your face with soap or cleansing milk.

- Apply lemon juice to the face using a cotton oily.

- Massage gently, let it soak, then wash your face with cold water.

Brittle nails and dull

Less manicured nails will become dull and brittle. To overcome this problem, soak your nails in lemon juice that has been mixed with one tablespoon of honey and warm water. Soak nails for 10-15 minutes. Nail was again glowing.

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Magic potion for Facial Skin

Some foods that we eat can often be a magic potion for the skin.

Making beautiful manicured facial skin care products do not have to use expensive. Fresh fruits such as strawberries and eaten pumpkin or green tea can also beautify the skin from the inside and the outside.

Making potions care of these materials are not difficult. Let's try to make yourself at

1. Green tea
Green tea contains many antioxidants which can counteracts free radicals. Research conducted by Case Western Reserve University and the University of Alabama at Birmingham show, consuming green tea regularly can reduce the risk of skin cancer.

Besides a healthy drink, green tea can also be used for skin care, especially the skin around the eyes. If your eyes feel tired just chill an used green tea bags. Chill in the fridge for a while, then put on your eyes for 10-15 minutes. Green tea contains tannins that can minimizes eye puffiness or swelling of the eye.

2. Pumpkin
Pumpkin contains many carotenoids that can neutralize free radicals in the skin. Carotenoids can also prevent wrinkles and blemishes on the face. Pumpkin also contains vitamin C, E, and A, which can make the skin look fresh and glowing. By eating pumpkin, intake of vitamins to the skin will be fulfilled.

You can also use this fruit for face masks. Put two tablespoons of canned pumpkin, four teaspoons vanilla yogurt, and four teaspoons of honey into a blender. Paste the mixture on the face that has been cleared. Let stand for 10-15 minutes then wash with water.

3. Strawberries
The content of vitamin C and anti-aging substance in more strawberries than oranges and grapes. According to research published by the American Journal of Clinical Nutrition, individuals who consume a lot of vitamin C had less wrinkles than someone who rarely took vitamin C. Therefore, vitamin C helps fight free radicals substances that can damage the skin.

To make the skin softer strawberry mask try to use 1-2 times a week. Enter 3-4 fresh strawberries in a blender, a tablespoon of plain yogurt, and two teaspoons of honey. Blend until smooth. Clean your face, then put the strawberry mask around the face and neck. Let stand for eight minutes, then wash with water.

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Smooth Cellulite Free Skin

It turned out to repel the cellulite exercise

Cellulite is always an issue that is for women. Despite only appearing in the enclosed area of ​​the body, such as the buttocks, upper thighs, and upper arms, still you crave more cellulite-free skin, smooth, and supple.

Well, to check the existence of cellulite, try pressing the skin using the thumb and forefinger or with the palms of your hands. If there is a common fat it will look flat with no wave or grated. If there are rough waves, then that is cellulite.

"Actually, cellulite is fat accumulate in certain body parts. Causes, the excess fat in between the skin and muscles. If the body is not muscular, mean fat does not have a 'foundation', so that the protruding fat between the skin. As a result, the surface appears rough skin, the appearance of cellulite. Due in women accumulate more fat in certain parts, such as thighs and hips, then the part that is often visible cellulite, "says Wayne Westcott, Ph.D., author of the book No More Cellulite.

Although every effort has been taken to eliminate the condition of 'orange peel' this, for example using special creams, skin care scrub, scrub, and others, but, really, the outcome was never satisfactory. The treatment effect is only temporary and disguise cellulite. During the fat in cellulite prone areas that do not have a 'foundation' for not muscular, definitely cellulite will reappear.

Then, how to cope with cellulite? To get rid of cellulite on the buttocks, hips, and thighs perfectly, you should be able to shape and tighten the muscles in the area, particularly in the buttocks. The following types of exercise that can help repels cellulite. Because sports can also help tighten the muscles in the thighs and buttocks. Perform this exercise at least once a week.

1. Swim

Freestyle and style frog muscles can tighten thighs, buttocks, arms too you. Nonstop swim at a moderate pace (stopping occasionally to take breath) for one hour can burn about 450 calories.

2. Up Stairs

Use your staircase as media moves up and down. If not, you can replace it by walking or running slowly on a flat road. Do it for a hour. The result, can burn about 350 calories.

3. Cycling

You can if you want to practice riding a stationary bike or a regular bike inside if you want to do outdoors. Do it for a hour nonstop. Besides burning about 650 calories, cycling also tighten the muscles of your thighs and buttocks.

4. Running

When running, the buttocks muscle play a major role when you swing a leg. So, live with regular jogging, especially at locations up and down, like the road is uphill or hilly. This activity can burn about 600 calories per hour.

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Beauty Secrets of the Tomato

Forget about skin care that exorbitant price. Tomatoes can solve your skin problems.

Tomato is known as a popular anticancer fruit. Not only that, skin and hair you can also feel the benefits of the red fruit. Tomatoes contain lycopene, an antioxidant which is believed to prevent wrinkles and dark spots caused by the sun.

Free radicals are formed due to sun exposure on skin can be neutralized by water the tomatoes that contain lycopene. Damage that may occur in the skin cells can be eliminated.

Tomatoes are also rich in vitamin C and A, both of which can eradicate dull skin and breakouts. Although we are not a teenager anymore, but when there are one or two pimples 'naughty' in the face, especially before menstruation, would still be pissed.

Want to have healthy skin, and acne free? Try to make a tomato herb below at home. Who knows could solve your skin problems.

1. Facial tomatoes
Herb once made this time easier. You just cut the tomatoes, then rubbing the inside of the face. Simple, is not it? Focus on the T, and repeat the greasing part for 5 minutes. Then, rinse with warm water to clean the residue left behind.

2. Fragrant hair longer
If by chance your hair easy to smell, and the scent of shampoo can not handle it, try rubbing tomato paste on your scalp. Let stand for 15 minutes, then wash. Your hair will smell good even longer.

3. Expel acne.
Spread tomato paste on the face with acne. Let stand for 10 minutes. If it starts to itch, you should immediately rinse with warm water. Then, apply the section with a smooth tomato for 5 minutes to reduce the irritation that may arise. Rinse with warm water.

4. Skin moist

If your skin type is dry, the tomato puree. massage into the skin about 3-5 minutes. After cleaning, your skin will feel moist. Well, if you have oily skin, mix the tomatoes finely with a cucumber that has been juiced. Apply on face for 3-5 minutes. Then, rinse with warm water.

5. As a sunscreen

Combine tomatoes finely with plain yogurt. Apply the mixture evenly on the face. Your skin will feel cool and smooth. Do not just applied to the face, you can also apply this mixture on the body that are exposed to sunlight. So, can simultaneously be used as a sunblock. Practical, right?

6. Shrink pores

Mix one tablespoon of lemon juice in the tomatoes finely. This herb is very effective to shrink the pores that interfere with performance. Apply the concoction on the face. Focus on the nose, chin, and forehead, as the parts of the face are usually porous. Let stand for 10 minutes, then rinse with cold water. After that, apply a moisturizing cream to the face.

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