Ageless Body Guards Food

Perform maintenance on the inside with nutritious foods to avoid premature aging

Wrinkled skin, dull hair and graying, and teeth are troubled start early signs of aging. It was a concern for many women. Of course you did not want to come too early aging.
Always look fresh and youthful look cannot be obtained only with care from the outside only. You also have to perform maintenance on the inside. One of them with nutritional food consumption ageless.
What foods are good for your beauty?


Skin Nutrition

1. Kiwi
The fruit is rich in vitamin C as well as vitamin E antioxidants that prevent cell aging. According to Elizabeth Somer, author of Age-Proof Your Body, vitamin E protects cells and prevents damage to the collagen tissue due to exposure to ultraviolet light.

2. Oysters
Seafood is a major producer of zinc is required to maintain the network of collagen so that the skin remains healthy. Zinc is necessary for the regeneration of your skin cells.

3. Salmon
Salmon rich in omega 3 fatty acids that protect the skin from free radical damage. In addition, the DHA content helps maintain the immune system and prevent the onset of skin cancer cells.


Hair Nutrition

1. Whole-grain Cereals
This fiber-rich cereals contain a lot of vitamin B complex, including folate, B6 and B12. All the nutrients needed by the hair to stay healthy. Vitamin B helps the production of red blood cells that carry oxygen and nutrients to the hair roots and scalp.
If a deficiency of vitamin B complex, you may experience hair loss, gray hair, dandruff, and so on.

2. Meat
Meat is a major source of keratin, a protein that plays a role in keeping the hair texture is always smooth, soft, and thick. Keratin deficiency can make hair dull, branching, and also baldness.

3. Green tea
According to the Medical College of Georgia study, green tea helps to overcome severe dandruff. Content of green tea polyphenols to neutralize the protein in the body that control skin cell regeneration.


Dental Nutrition

1. Lemon
According to Jeannette Graf, MD, author of Stop Aging, Start Living sour fruit contains very high alkaline so as to prevent the growth of bacteria that cause tooth decay.
2. Low-fat milk
Milk is a good source of vitamin D. That keep teeth healthy and strong. Lack of vitamin D will make teeth brittle and not strong easy.
3. Chewing sugarless gum
Chewing gum helps produce saliva which is important to protect the enamel of the teeth attack damaging substances such as soda, coffee, and so on.

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Healthy Skin Outside and Inside

Change eating habits and unhealthy skin

Healthy and beautiful skin is certainly a desire of all women. Nothing should be bright white as many women dream. The most you need to consider is a skin condition that is always clean and healthy.

Skin care is always so healthy is not only done with a variety of skin care products. Care products that only provide nutrients from the outside only. While from the inside, the skin also needs nutrients from our food everyday.

If you want healthier skin, change habits and unhealthy eating patterns. What should be done for healthy skin?

1. Drinking water every day as directed can no longer negotiable. Water is a substance that is needed for all parts of the body including the skin. By drinking enough water, the skin will be from dehydration, always moist and chewy.
2. Stop drinking alcohol. Too much alcohol will make your skin dull.
3. Drink a cup of green tea every day. Polyphenolics content results which are antioxidants can prevent inflammation in the skin tissue.
4. Avoid simple carbohydrates such as pastries, sweets, candy, and so on.

Any food ingredient that is needed to care for the skin?

Vitamin A
Benefits: Keeping skin soft and supple, cell repair and skin layer, overcoming the problem of acne.
Sources: Fruits are yellow, orange and red like apricots, carrots, pumpkin, cantaloupe. You also need to eat spinach, milk, yogurt, and cheese.

Vitamin C
Benefits: Helps prevent skin cell damage caused by free radicals such as the effects of solar radiation, cigarette smoke, and vehicle pollution.
Sources: Fruits give family, family orange, kiwi, tomatoes, broccoli, pineapple, and green vegetables.

Vitamin E
Benefits: Increases production of skin cells, regenerating the skin and prevent premature aging such as wrinkles, dull skin, and so on.
Sources: Avocados, almonds, hazelnuts, peanuts, sesame oil, olive oil, soy, and green vegetables.

Selenium
Benefits: Preventing skin cancer, increases the production of skin cells.
Sources: Food fiber, whole-grain products such as cereal or porridge oats, seafood, meat, eggs.

Copper
Benefits: Producing elastic fibers that protect skin tissue.
Sources: Red meat, nuts, seafood, nuts and vegetables.

Zinc
Benefits: Controlling oil production, prevents skin irritation and acne.
Sources: Food high in fiber, wheat fiber, poultry, seafood, eggs.

Omega-3 fatty acids
Benefits: Producing healthy skin cells, enhance the oil content in the skin as a protector. This deficiency will makes the skin produce blackheads.
Sources: Salmon, mackerel, sunflower oil, olive oil

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Smooth Cellulite Free Skin

It turned out to repel the cellulite exercise

Cellulite is always an issue that is for women. Despite only appearing in the enclosed area of ​​the body, such as the buttocks, upper thighs, and upper arms, still you crave more cellulite-free skin, smooth, and supple.

Well, to check the existence of cellulite, try pressing the skin using the thumb and forefinger or with the palms of your hands. If there is a common fat it will look flat with no wave or grated. If there are rough waves, then that is cellulite.

"Actually, cellulite is fat accumulate in certain body parts. Causes, the excess fat in between the skin and muscles. If the body is not muscular, mean fat does not have a 'foundation', so that the protruding fat between the skin. As a result, the surface appears rough skin, the appearance of cellulite. Due in women accumulate more fat in certain parts, such as thighs and hips, then the part that is often visible cellulite, "says Wayne Westcott, Ph.D., author of the book No More Cellulite.

Although every effort has been taken to eliminate the condition of 'orange peel' this, for example using special creams, skin care scrub, scrub, and others, but, really, the outcome was never satisfactory. The treatment effect is only temporary and disguise cellulite. During the fat in cellulite prone areas that do not have a 'foundation' for not muscular, definitely cellulite will reappear.

Then, how to cope with cellulite? To get rid of cellulite on the buttocks, hips, and thighs perfectly, you should be able to shape and tighten the muscles in the area, particularly in the buttocks. The following types of exercise that can help repels cellulite. Because sports can also help tighten the muscles in the thighs and buttocks. Perform this exercise at least once a week.

1. Swim

Freestyle and style frog muscles can tighten thighs, buttocks, arms too you. Nonstop swim at a moderate pace (stopping occasionally to take breath) for one hour can burn about 450 calories.

2. Up Stairs

Use your staircase as media moves up and down. If not, you can replace it by walking or running slowly on a flat road. Do it for a hour. The result, can burn about 350 calories.

3. Cycling

You can if you want to practice riding a stationary bike or a regular bike inside if you want to do outdoors. Do it for a hour nonstop. Besides burning about 650 calories, cycling also tighten the muscles of your thighs and buttocks.

4. Running

When running, the buttocks muscle play a major role when you swing a leg. So, live with regular jogging, especially at locations up and down, like the road is uphill or hilly. This activity can burn about 600 calories per hour.

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Natural Beauty skin with Practical Tricks

Have beautiful skin, smooth, and beautiful glow certainly a dream of every woman in the world. Beautiful

skin is not solely oriented on white or olive. Basically it's all beautiful skin color depends on how we care for and appreciate. There are many ways that beautifies skin both skin and skin in other parts of the body. Just select it, like that expensive or want a simple and cheap but the results are not inferior to the expensive skin care. If you want to feel cheap skin care but it gives great results, you definitely will not regret to try the unique five steps to beautiful skin and natural healthy following.

Skin Care with Tea

Tea is one of the simplest medium which can be used for natural skin care. Tea contains beneficial ingredients like caffeine, vitamin C, and vitamin E. The third tea compounds have been proven to tighten the skin, brighten, and reduce dark circles on the eye. Beside suitable for use on the face, treatment with this tea can also be applied to other parts of the body. How to use tea for treatment is easy. Beside drinking water, the dregs of steeping tea leaves compresses the face or as a natural scrub. The trick is to take the dregs the cup of tea that has been allowed to stand overnight and is not mixed with sugar or other ingredients. Apply on the face in the morning after waking. Wait until cool and fresh flavor of the tea waste to seep into the pores of the skin. Afterwards, wash your face with lukewarm water to clean. Pat-massage or massage your face gently. Guaranteed after your face will look fresh and radiant instantly. If you want to use as a herbal tea dregs in the morning, you can take a damp tea dregs that have silenced all night and then splash it on parts of the skin look dries and dull. Let stand for a few moments then rinse. The more regularly you do this simple treatment, the better the outcome.

Skin Care with Papaya

Papaya is a fruit that is full of vitamin An and good nutrition for the skin. Eating papaya regularly can help maintains skin moisture and smoothness. Papaya fruit also can make the skin look more exotic and not pale. This is because the papaya contains natural pigments such as that contained in the carrots. How to style cheap skin care papaya fruit is very easy to do. Simply take a ripe papaya fruit that is not contained sap. Then puree the flesh but do not need a whole papaya fruit, just half of it. Once smooth, apply on face and skin like using masks. Wait until the papaya fruit rather dry, then rinse thoroughly. Treatments using papaya fruit regularly can restore the skin's natural color change due to the influence of chemical cosmetics. This is because the papaya contains the enzyme papain which helps regenerate the skin. Moreover, the content of vitamin C in papaya fruit can reduce wrinkles and smooth the skin intensely.

Skin Care with Pure Coconut Oil Homemade

Who does not know of coconut oil? As a woman of coarse, familiar with oil this one. But we discussed this time instead of coconut oil distillates plant or cooking oil on the market. Our coconut oil is coconut oil homemade cover that you can make yourself at home. You do this simply by cooking oil to the remaining coconut milk and dregs. Filter the oil and put in a container. If you want a more intense results, you can add the grated ginger into the oil. Use a little oil to polish the face and skin before bathing. Skin care with coconut oil will enhance the color and texture of the skin. Skin look so much healthier and not pale. However, if you are not so fond of this treatment, you can use coconut oil or virgin coconut oil instead. Coconut oil gives result which is not much different with olive oil. It's just that coconut oil is more affordable and can be made compared with the olive oil.

Skin Care with Cinnamon

Cinnamon was not only serve as a condiment can and natural flavorings for cakes and other snacks. Cinnamon can also be used as a medium of cheap skin care. The trick is to grind cinnamon or use cinnamon powder mixed with honey or can be mixed with coconut oil. Mix the dough until the dough resembles a mask. Apply on the face as a mask. Wait at it to dry and the skin feels like interested. Then rinse with warm water. Use two to three times a week before bed. Your skin will feel firmer and smoother and more visible blush. Cinnamon contains natural oils that might be a bit hot in the skin but can help tightens the skin. However, for those of you who have hypersensitive skin you should not use too much cinnamon in the care that you do. Besides tighten and smooth the skin, mix cinnamon powder and honey can also remove acne scars. You do this by applying batter to acne scars before bed and then rinse thoroughly shortly after waking.

Skin Care with Facial Gymnastics

If you previously treated with skin care information by way of fruits and cheap materials around you, now you are presented with another way to beautify the skin especially facial skin. Facial gymnastics is the most convenient method, practicable, inexpensive, and effective. Doing facial exercises three times a day is not only able to tighten the skin, but also can improve facial contours. Facial Gymnastics better done in the morning after waking, daytime, and at night before bed. You do this simply by waving all the muscles in your face as the flickering, forming vowels A, I, U, E, O, smiling, frowning, and so on. You can also use your hands to move the facial skin with skin-massaging motion. Facial exercises proven to tighten skin tissue and also facilitate the circulation of blood under the skin. The result looks more toned skin, flushed and radiant.

Tighten, beauty, and skin health not only have to be expensive. Natural materials around us can also be used just so you know how to and benefits only. Consistency is the key to getting healthy and beautiful skin glow. Consume many water, reduce sugar intake, and a shower two times a day can also help improve the skin's beauty.

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Good Face Moisturizer

Some women often only use a facial moisturizer when going up alone. When in fact our skin needs moisturizing even while sleeping. Because of that, I wonder if beauty experts suggest using a facial moisturizer every day.

Dermatology Specialists of the Milky Medika Clinic, Dr. Tina Ward Wisesa SpKK (K), recognizes the importance of using a facial moisturizer. Because, according to facial moisturizer needed by the skin to maintain skin structure and function of various external factors such as dry air, air, sunlight, wind, and the age factor.

In addition, fat moisturizer also formed on the surface of the skin so that the skin becomes smooth, supple, and reduce water evaporation from the skin cells. "The function of a facial moisturizer that prevents dryness and skin damage caused by external factors and make the skin more supple and radiant," he said.

He explained that in general women are recommended to use facial moisturizers are women over the age of 30 years. To be more fitting, is he a good use facial moisturizer separately:

Regular
Tina suggested, facial moisturizer regularly used regularly in the morning, afternoon or evening after cleaning the face. However, in certain skin conditions such as dry skin or air-conditioned work environment, it is recommended to use a facial moisturizer even before 30 years of age.

According to skin type
Choosing good facial moisturizer should be tailored to the type of skin. For example, for normal skin, you should use moisturizing ingredients such as cream or lotion. As for dry skin, you should use a moisturizing cream base material.
As for the oily skin, you should use a moisturizing gel base material or lotion. Also use an oil-free facial moisturizer (oil free), and non-comedogenic. Use moisturizer on oily skin, especially when frequently considered to be in air conditioned environments.

View the content of moisturizer
In addition based on skin type, choose a facial moisturizer should also be based on the content of the facial moisturizer. According to him, for the content of moisturizer should consist of a variety of vegetable oils, animal oils, and synthetic oils. The contents are in principal able to form an artificial surface fat so rough and dry skin will be moist, soft and supple. In addition, sometimes moisturizing substances added as needed, such as some vitamins, sunscreen, deodorant, anti wrinkle up.

Appropriate price
With a variety of brands and types of moisturizer, you can drop also the availability of funds. Look for a moisturizer that also suit your financial capabilities. Do not force yourself to buy an expensive moisturizer affordable when it suits the skin.

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Injecting White, Effects and How It Works

White injecting more frequently used now, because it is white and smooth skin is a dream most of Indonesian women. Various ways they follow dreams for the skin, ranging from taking care of skin lightening products until the instant way injectable form of vitamin C.

Injecting drugs is basically vitamin C injections to boost the body's immunity. But because vitamin C is also necessary to have a beautiful skin, lately more and more clinics are offering injectable vitamin C megadose with the lure of whiten skin.

Bleach injections or intravenous vitamin C can indeed brighten the skin. Originally given in proper dosage, regularly, and under the supervision of a doctor, basically injecting vitamin C is safe.

"But it must be remembered that the only injectable vitamin C to brighten the skin, returning it to its original color.'s Not to whiten the skin," said the doctor who became deputy secretary of the Society of Dermatology Physician Specialist Indonesia.

Our normal skin color, according to Hanny is a skin color that is in the body that are rarely exposed to the sun. For example, in the chest or inner arm.

Hannah adds, most people expect excessive injection of vitamin C. They want their skin became white as the Korean movie star. "Usually I do not want to serve patients who have excessive expectations like that," he said.

But keep in mind that injectable vitamin C doses that do not fit can cause dangerous side effects. Side effects can include irritation, intense burning, until the allergic reaction that can cause death.

For that Hanny suggest to patients who want to do the injections of vitamin C for health checks used to determine kidney function.

"The dose of vitamin C is no maximum. If excess will dissolve in water and filtered kidneys. Though kidney also has a maximum capacity. If too much can cause crystallization, risks ranging from kidney stones to kidney failure," he said.

Hannah also recalled the importance of health evaluation after several injections of vitamin C. Be careful also in choosing a beauty clinic with a competent physician.

Do not let health be sacrificed for the sake of a white dream

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For Beautiful Skin, Do the Next Step

Beautiful Skin How to order more and more attractive women, because now the beauty and freshness of the skin is a must. Follow these tricks and say goodbye to dull skin.

1. Drinking, drinking, and drinking water
You must drink eight glasses of water a day, even more if you are exercising or being in a hot place to keep them fresh. Water is very good to help process expenditure toxins, moisturize and keep the skin texture.

2. Adjust food intake
Expand eat avocados, watermelon, or vegetables such as spinach and pumpkin. Reduce drinking soda, coffee, alcohol mainly because it absorbs the water content in the body. Consumption of foods that contain omega-3 fatty acids and antioxidants because it is a substance the body produces natural oils and protects the skin from free radicals. Add supplements of vitamin C, E, and An to condition the skin more vibrant.

3. Proper bathroom
Good hot bath to open the pores of the skin and blood circulation, but should be no more than five minutes. Therefore, the body's natural oils can go wasted and become dry and rough skin. Rinse the body with cold water to close the pores.

4. Selectively choose bath products
Choose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with a light massage on the soap that contains moisturizers can be absorbed into the skin perfectly.

5. Moisturizers should be according to skin type
Moisturizer that contains water (water based) is best used in tropical climates. Note the content of other support that can increase the water content in the skin cells (humenctant), such as glycerin, urea, hyaluronic acid, ceramides, collagen, protein, amino acids, glucose, and glycogen. For oily skin, choose an oil-free moisturizer (oil free), because the content of excess oil can clog pores and cause acne. As for the owners tend to dry skin, a moisturizer with oil content of olive, jojoba oil, or avocados must try to enrich the skin nutrients.

6. Refine your skin protector
Moisturizer is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and wracked by free radicals, either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of other skin problems, such as spots and premature wrinkles.

7. Enable ritual night cream before bed
While sleeping, the skin regeneration process most optimal experience. However, if we sleep in the air-conditioned room, the skin tends to lose moisture. Therefore, choose a night cream as needed to regenerate facial skin effectively integrated. Do not forget, also dab hand & body lotion on the skin of the body, hands, and feet before going to bed, to minimize the loss of moisture while sleeping.

8. Pamper skin with clothing made from natural
Appear fashionable to be a plus. But, make sure your skin is also 'agree' with the clothes worn material. Most either cotton or linen, so that the skin can breathes properly so do not stress. Such materials also reduces the risk of skin allergies that can be triggered by substances such as wool sweaters, polyester and lurex.

9. Do not wash your face too often
Apparently, frequently wash your face also contribute cause dry skin. Instead, use a face wash soap in the evening when the activity is completed, instead of in the morning. Instead, wash your face with cold water to maintain the skin's natural oils.

10. Skin Nutrition with mask
to look fresh and not dull, the skin requires more nutrients. Perform extra care with mask. When bathing the afternoon or evening before bed, attach your favorite music and aromatherapy candles turn on according to mood. Relaxed skin making the absorption of nutrients becomes faster. Guaranteed, whatever the weekend agenda, you will look beautiful fresh glow.

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