Healthy Skin Outside and Inside

Change eating habits and unhealthy skin

Healthy and beautiful skin is certainly a desire of all women. Nothing should be bright white as many women dream. The most you need to consider is a skin condition that is always clean and healthy.

Skin care is always so healthy is not only done with a variety of skin care products. Care products that only provide nutrients from the outside only. While from the inside, the skin also needs nutrients from our food everyday.

If you want healthier skin, change habits and unhealthy eating patterns. What should be done for healthy skin?

1. Drinking water every day as directed can no longer negotiable. Water is a substance that is needed for all parts of the body including the skin. By drinking enough water, the skin will be from dehydration, always moist and chewy.
2. Stop drinking alcohol. Too much alcohol will make your skin dull.
3. Drink a cup of green tea every day. Polyphenolics content results which are antioxidants can prevent inflammation in the skin tissue.
4. Avoid simple carbohydrates such as pastries, sweets, candy, and so on.

Any food ingredient that is needed to care for the skin?

Vitamin A
Benefits: Keeping skin soft and supple, cell repair and skin layer, overcoming the problem of acne.
Sources: Fruits are yellow, orange and red like apricots, carrots, pumpkin, cantaloupe. You also need to eat spinach, milk, yogurt, and cheese.

Vitamin C
Benefits: Helps prevent skin cell damage caused by free radicals such as the effects of solar radiation, cigarette smoke, and vehicle pollution.
Sources: Fruits give family, family orange, kiwi, tomatoes, broccoli, pineapple, and green vegetables.

Vitamin E
Benefits: Increases production of skin cells, regenerating the skin and prevent premature aging such as wrinkles, dull skin, and so on.
Sources: Avocados, almonds, hazelnuts, peanuts, sesame oil, olive oil, soy, and green vegetables.

Selenium
Benefits: Preventing skin cancer, increases the production of skin cells.
Sources: Food fiber, whole-grain products such as cereal or porridge oats, seafood, meat, eggs.

Copper
Benefits: Producing elastic fibers that protect skin tissue.
Sources: Red meat, nuts, seafood, nuts and vegetables.

Zinc
Benefits: Controlling oil production, prevents skin irritation and acne.
Sources: Food high in fiber, wheat fiber, poultry, seafood, eggs.

Omega-3 fatty acids
Benefits: Producing healthy skin cells, enhance the oil content in the skin as a protector. This deficiency will makes the skin produce blackheads.
Sources: Salmon, mackerel, sunflower oil, olive oil

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Beautiful with Banana Mask

Treatment with banana mask can be a solution to overcome dry hair and split ends

Banana benefits for health certainly unquestioned. But not many people take advantage of this tropical fruit for beauty care. Though bananas many benefits to keeping smooth skin and hair.

Bananas contain many different vitamins, such as vitamin A, B complex and C is good for health and skin moisture. Vitamin C is rich in antioxidants to prevent skin cell damage caused by free radicals and sun exposure.

The fruit is also rich in potassium. Materials that help stimulate skin regeneration faster. Thus speeding up the loss of dead skin cells and regenerate new skin cells. So the skin always looks fresh.

Smooth the hair

Not only for the skin, can bananas also be used as a hair mask. This banana mask to cope with damaged and dry hair.

Apply banana mixed with honey and olive oil evenly on the hair and scalp. Let stand for 30 minutes. To be more absorbed into the hair and scalp, use a heater (steamer) or cover your hair with a wet towel. Wash as usual then.

Do it at least once a week. Damaged and dry hair wills re-moist, healthy and beautiful texture.

Overcome skin irritation

Skin flushing and itching due to allergies or insect bites? You can reduce the symptoms by applying a banana mask.

Puree the bananas in a blender. Mix with a tablespoon of honey, milk, or oatmeal. Then apply on the skin that itch and irritation. Let stand 20-30 minutes. Then rinse with water. Skin itching would subside and red spots fade away.

This method can also be done to reduce the symptoms of sunburn from too exposed to the sun. Apply the mask on a banana skin reddened and burned. If done regularly, the charred portion will be recovered and refined back.

This treatment is also done to remove acne scars. You can add olive oil in a banana mask to keep skin smoothness. With banana mask, facial skin smoother, brighter and blemish-free.

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Free Facial Acne Stains

To get rid of acne blemishes, exfoliate dead must be done

Problems in the face of stubborn acne blemishes are very annoying. Acne scars that leave dark spots making skin smoother and certainly not interfere with your performance. If the stain is pretty much, can make you shy and lacking in confidence.

Acne scars become black spots occur because of damage to the collagen network in the skin layer. To get rid of the black spots, one way is to do the peeling or scrubbing the skin to peel off.

Laser technology is also often used as a solution to remove stains very severe acne on the face. But this method is very expensive and not without risk.

There are easy and practical ways to overcome dark spots acne scars. You can do the peeling and scrubbing with natural ingredients.

But before doing so, make sure your acne is completely dead. If the acne is inflamed, do not do this treatment because it can cause infection.

Papaya

Contrived not only delicious salad, the fruit is also beneficial for skin beauty. Papaya contains Vitamin A and C, beta carotene, as well as the enzyme papain can help care for the skin. The enzyme papain can lift dead skin cells so widely used for beauty care products.

Make a mask of papaya fruit is crushed. Then apply the mask on for 10-15 minutes acne scars. You can also remove the black spots utilizing mashed papaya seeds.

Honey

Nutritional content of honey is very good for maintaining healthy skin and accelerate the growth of new skin tissue. Make sure you use pure honey. Apply honey on acne scars, leave on for 10-15 minutes. Then rinse with cold water.

You can also heat the honey first, then apply warm on acne blemishes. Do it regularly every day to gradually fade blemishes

Aloe vera

This thorny plant is very much usefulness for beauty. Liquid aloe vera contains vitamin A and C can stimulate the growth of new skin cells. So the skin softer and smoother.

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Natural Beauty skin with Practical Tricks

Have beautiful skin, smooth, and beautiful glow certainly a dream of every woman in the world. Beautiful

skin is not solely oriented on white or olive. Basically it's all beautiful skin color depends on how we care for and appreciate. There are many ways that beautifies skin both skin and skin in other parts of the body. Just select it, like that expensive or want a simple and cheap but the results are not inferior to the expensive skin care. If you want to feel cheap skin care but it gives great results, you definitely will not regret to try the unique five steps to beautiful skin and natural healthy following.

Skin Care with Tea

Tea is one of the simplest medium which can be used for natural skin care. Tea contains beneficial ingredients like caffeine, vitamin C, and vitamin E. The third tea compounds have been proven to tighten the skin, brighten, and reduce dark circles on the eye. Beside suitable for use on the face, treatment with this tea can also be applied to other parts of the body. How to use tea for treatment is easy. Beside drinking water, the dregs of steeping tea leaves compresses the face or as a natural scrub. The trick is to take the dregs the cup of tea that has been allowed to stand overnight and is not mixed with sugar or other ingredients. Apply on the face in the morning after waking. Wait until cool and fresh flavor of the tea waste to seep into the pores of the skin. Afterwards, wash your face with lukewarm water to clean. Pat-massage or massage your face gently. Guaranteed after your face will look fresh and radiant instantly. If you want to use as a herbal tea dregs in the morning, you can take a damp tea dregs that have silenced all night and then splash it on parts of the skin look dries and dull. Let stand for a few moments then rinse. The more regularly you do this simple treatment, the better the outcome.

Skin Care with Papaya

Papaya is a fruit that is full of vitamin An and good nutrition for the skin. Eating papaya regularly can help maintains skin moisture and smoothness. Papaya fruit also can make the skin look more exotic and not pale. This is because the papaya contains natural pigments such as that contained in the carrots. How to style cheap skin care papaya fruit is very easy to do. Simply take a ripe papaya fruit that is not contained sap. Then puree the flesh but do not need a whole papaya fruit, just half of it. Once smooth, apply on face and skin like using masks. Wait until the papaya fruit rather dry, then rinse thoroughly. Treatments using papaya fruit regularly can restore the skin's natural color change due to the influence of chemical cosmetics. This is because the papaya contains the enzyme papain which helps regenerate the skin. Moreover, the content of vitamin C in papaya fruit can reduce wrinkles and smooth the skin intensely.

Skin Care with Pure Coconut Oil Homemade

Who does not know of coconut oil? As a woman of coarse, familiar with oil this one. But we discussed this time instead of coconut oil distillates plant or cooking oil on the market. Our coconut oil is coconut oil homemade cover that you can make yourself at home. You do this simply by cooking oil to the remaining coconut milk and dregs. Filter the oil and put in a container. If you want a more intense results, you can add the grated ginger into the oil. Use a little oil to polish the face and skin before bathing. Skin care with coconut oil will enhance the color and texture of the skin. Skin look so much healthier and not pale. However, if you are not so fond of this treatment, you can use coconut oil or virgin coconut oil instead. Coconut oil gives result which is not much different with olive oil. It's just that coconut oil is more affordable and can be made compared with the olive oil.

Skin Care with Cinnamon

Cinnamon was not only serve as a condiment can and natural flavorings for cakes and other snacks. Cinnamon can also be used as a medium of cheap skin care. The trick is to grind cinnamon or use cinnamon powder mixed with honey or can be mixed with coconut oil. Mix the dough until the dough resembles a mask. Apply on the face as a mask. Wait at it to dry and the skin feels like interested. Then rinse with warm water. Use two to three times a week before bed. Your skin will feel firmer and smoother and more visible blush. Cinnamon contains natural oils that might be a bit hot in the skin but can help tightens the skin. However, for those of you who have hypersensitive skin you should not use too much cinnamon in the care that you do. Besides tighten and smooth the skin, mix cinnamon powder and honey can also remove acne scars. You do this by applying batter to acne scars before bed and then rinse thoroughly shortly after waking.

Skin Care with Facial Gymnastics

If you previously treated with skin care information by way of fruits and cheap materials around you, now you are presented with another way to beautify the skin especially facial skin. Facial gymnastics is the most convenient method, practicable, inexpensive, and effective. Doing facial exercises three times a day is not only able to tighten the skin, but also can improve facial contours. Facial Gymnastics better done in the morning after waking, daytime, and at night before bed. You do this simply by waving all the muscles in your face as the flickering, forming vowels A, I, U, E, O, smiling, frowning, and so on. You can also use your hands to move the facial skin with skin-massaging motion. Facial exercises proven to tighten skin tissue and also facilitate the circulation of blood under the skin. The result looks more toned skin, flushed and radiant.

Tighten, beauty, and skin health not only have to be expensive. Natural materials around us can also be used just so you know how to and benefits only. Consistency is the key to getting healthy and beautiful skin glow. Consume many water, reduce sugar intake, and a shower two times a day can also help improve the skin's beauty.

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Natural Skin Whitening and Safe

Beautiful and white skin is every woman's dream, they are willing to spend millions of dollars to get beautiful skin and white, the following are practical tips to beautify and whiten your skin by way of cheap, easy and natural.

China is very famous in skin smoothness prefer to use vegetables and fruits rather than smearing the skin with creams and other cosmetics manufacturers. Excess fruits and vegetables are free of preservatives and fragrances that are safe for the skin as sensitive as anything else. Water content in fruits and vegetables may hydrate the skin and fat block the process of evaporation of water through the pores. So will result in the skin looks clean, soft, supple and radiant.

But not all fruits and vegetables can whiten your skin. In cucumbers, oranges, apples, taboo, soy beans, celery and bananas are very good for your skin, especially the face. It is very easy that is by squashed then wear as "beige" smoothing face.
If you want to whiten the face, use a pumpkin, cucumber and soybean. The content of vitamin B and C in the flask was found to whiten skin and reduce red spots on the skin due to sunburn.

Cucumbers are rich in vitamins, fats and minerals can also whiten your skin but you should not mix fruits or vegetables that contain vitamin C because it would neutralize the vitamin in the cucumber. While vitamins, calcium, fat and protein in soybean functioning nourish, moisturize and overcome skin irritation.


To make the herb should be boiled 150 grams of pumpkin and mash and mix in a medium-sized cucumber in a blender. Soak 50 grams soya beans for a few hours, then puree in a blender.

Previous wipe your face with a cleanser that contains cucumber extract. . Grease a face with cucumber juice 1/3 part only thinly and evenly, have a light massage evenly about 1 minute.

The next step is the evaporation of the rest of the face by mixing cucumber juice into a basin of hot water. Let the water vapor it on your face for 5-10 minutes until your face feels warm. Then apply a thin soy bean juice on the face and massage evenly for 5 minutes. Aside for a moment and then delete all the wet washcloth.

Last use pureed pumpkin as a face mask and leave on for 20 minutes, then wash. Then your face will look more clean and white in a shorter time than other whitening products.


Read too:

Different Ways of Natural Skin Care
So that White Clean Natural
Overcome and Eliminate Dry Skin Condition

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So that White Clean Natural

So that White Net, much can be done. In any case, the skin is a gift, and everyone wants beautiful skin and clean however the characteristics of their skin. There are many ways to achieve that goal, in fact rarely care spending huge cost. However there are five natural ingredients to get the ideal skin.

1. Apples
Oily can use apples. It's easy. One apple cut into pieces and put in blender for mashed. No need to water to soften the apples. Spread applesauce evenly on the face and leave on for 20 minutes. Clean your face with warm water then rinse with cold water. Use this mask once a week.

2. Orange peel
Orange peel can be used for facial treatments dull. You do this by soaking the orange peel that has been pierced with a fork into the warm water overnight. Use the soaking water to wash your face after cleansing, then dry. Function of the soaking water is orange lifted dirt and dead cells on the face.

3. Papaya fruit
Face began experiencing premature aging can utilize papaya because papaya for skin rejuvenation can lift dead cells and prevents the appearance of wrinkles on the face. Ripe papaya fruit that has been mashed and mixed with one tablespoon of honey facial mask can be efficacious. Apply maker papaya on your face and let sit for 20 minutes then rinse thoroughly. For maximum results, use this mask once a week.

4. Melon Fruit
Astrigent melon fruit is natural that can be used as a tonic and give effect to cool the skin because of sunburn. So after a day of activities under the hot sun, melon fruit can make the skin relaxed. The trick is to compress the face with a melon that has been thinly sliced ​​for 20 minutes and then rinse your face.

5. Sticky Rice
Glutinous rice has long been known efficacious in treating the skin. Facial treatments with sticky rice is very easy and the ingredients were easily obtainable. When would use to treat facial glutinous rice, wash the rice by flushing with water, do not be immersed in water. Then, put the rice into the already clean cloth or cotton satin. Then, mashed rice in the cloth until smooth slowly. Once, a rice flour, dip the mashed rice earlier into the warm water. Let stand for a few moments until the water changes color like milk. Then, wipe cloth containing rice collision evenly to the face and let sit for two minutes.

Read too:

Overcome and Eliminate Dry Skin Condition
Natural Skin Whitening and Safe
Different Ways of Natural Skin Care

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Different Ways of Natural Skin Care

There are many kinds of healthy skin care methods available nowadays plus it should be remembered that skincare is critical if you want to avoid skin problems like wrinkles, acne, excess oil secretion, etc. They of skin care includes external and internal natural skin care methods, which are determined by old remedies and solutions. Basically there is two main types of natural skin care methods for example self made remedies along with the products that exist in the market industry.

Your home care remedies add some utilization of natural scrubs, toners and moisturizers which are produced from the natural plant and vegetable or fruit extracts and the ingredients are use for toning and moisturizing the epidermis. These methods are generally safe and they such as a lot of goods that are ideal for the healthiness of skin. However with most of the people working they are not able to devote ample some time and measures to create the products.

And then there are also the products that exist in the market and several of these goods are also produced from different varieties of natural extracts these  are known as the smart natural skin care methods, which basically involve the effective use of your skin care products you can buy properly and smartness. The items are around every corner out there and as such these are convenient for use and apply. There is no need to invest hours in preparing them and they provide equally good results for natural skin care.

But for choosing they you ought to be smart enough to determine the suitable product to your skin with there being different products available in both chemical and natural based forms. Many experts have seen that using natural products are usually a lot better than chemical-based ones because these do not cause any unwanted side effects or risks which can be brought on by the chemical based ones. Set up chemical-based products offer you instant results these bankruptcies are not healthy eventually.

The essential ways of natural skin care includes the means of cleansing, toning and moisturizing much more will help keeping in mind your epidermis healthy and soft. Remember that your diet carries a vital role to experience in healthy skin care as well as the use of foods high in fiber and non oily foods will present you with clear skin as well as reduce risks of skin problems like acne and pimples. Researches show which the technique right products provide essential goodness for any healthy skin helping to create beautiful skin also.

There are several skin-care methods available and implementing these different treatments ought to be done with caution. There are particular products, which might cause you more harm than good and it's far better avoid experimenting with various brands. Do not forget that will not compromise on cost when it comes to skin because many products use harsh chemicals and then sell on them at reduced prices. Thus aim to select trusted brands that are fitted with good reviews if you might have sensitive skin then you certainly should stay away from the risks when attempting out new brands all in all.

Read too:

Natural Skin Whitening and Safe
So that White Clean Natural
Overcome and Eliminate Dry Skin Condition

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To make Smooth Natural White

Making White Seamless much in demand by the ladies, yes Nearly all women would want to have the white skin, clean, soft and healthy, especially the facial skin. Various ways of skin whitening is done willingly. Ranging from buying cosmetics that contain bleach skin to perform a variety of treatments to get the super expensive white dreams.

Yet according to some expert skin beauty from Miami, the condition of our skin is very dependant on the food we consume daily. By eating foods that contain enough nutrients to the skin, the skin will become healthier and even become brighter and becomes more white.

Because of the importance of the nutritional content of food for health and skin brightness level, you need to know, what foods can help whitens and nourish your skin. The followings are five foods that when consumed much will makes your skin whiter and cleaner:


1. Tomatoes

Tomatoes also work pretty much the same with eggs. The content of lycopene in tomatoes can protect skin cells from damage caused by exposure to ultraviolet light directly. Consumption of adequate amounts of tomatoes each day will also make the skin more toned and elastic because tomatoes also contain collagen which can stimulates the appearance of the skin cells. Collagen is what makes skin is not easy to lose.

2. Strawberry fruit

This fruit is favored when consumed as a juice. Many people who cannot bear to eat it immediately because it is quite sour. According to beauty experts from Miami earlier, the content of vitamin C in a glass of strawberry juice is quite high, reaching 130%.

Vitamin C is needed by the body to secrete collagen fibers. Fiber is what makes our skin more supple, stable and increasingly soft. Vitamin C is also able to brighten the skin and if consumed in enough quantities to disguise the lines that appear on our skin.


3. Eggs

Eggs also contain substances that can makes skin whiter. These substances are zeaxanthin and lutein. Both substances work maintaining the beauty of the skin by protecting our skin from exposure to ultraviolet rays can make the damaged skin cells. But not only that, eggs also helps maintain skin firmness, moisturize and make your skin softer.


4. Soya

The next meal ingredients that can makes skin lighter is soya. Meals included in the legume family is rich in isoflavones which are often called aglycone. Several studies on soy mention that the content can make skin brighter and wrinkle-free.


5. Apple

If you want to always be beautiful and healthy skin, you should try to eat an apple. The content of antioxidants and quercetin in apples will protect the skin damage likes skin darkened due to exposure to direct sun exposure. Ultraviolet exposure may increase the risk of skin cancer as well. But it can be prevented by antioxidants in apples.

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