How to Quickly Eliminate Acne

How to Quickly Eliminate Acne with Vitamins and Supplements - When acne often make your life miserable and lost confidence because it can interfere with your beauty look, then immediately treat it. One of the things we can do to eliminate it is taking vitamins and supplements are good for beauty care, especially for treating acne.

Below are some vitamins and supplements that are very good for treating acne.

1. Zinc

Zinc is one of the important minerals that the body needs in an amount not much. Zinc support increased skin elasticity and structure. Anti-inflammatory zinc also help for skin problems such as eczema and acne.

- Sources of zinc: crimini mushrooms, spinach, pumpkin seeds, beef and mutton, sea vegetables.

2. Vitamin E

Vitamin E is a powerful antioxidant that protects cells when the free radicals and help to heart health. Besides, vitamin E is also useful to increase the blood circulation, slow down wrinkles, make skin protection from sun light and accelerate the turnover of dead skin.

- Sources of Vitamin E: wheat germ oil, corn oil, soybean oil, alfalfa, beans, lettuce, asparagus, bananas, beans, strawberries, sunflower seeds, sweet potatoes and green vegetables.

3. Vitamin A

Vitamin A is a vitamin which is mixed with fat, because the body can not produce vitamin A we need the intake from outside. Vitamin A is believed to boost the immune system, regulate sebum production, helps skin turnover, anti-bacterial, improve skin situation.

- Sources of Vitamin A: fish, spinach, beef, liver, chicken, broccoli, carrots, milk and cheese

4. Vitamin C

Vitamin C contains anti-oxidants necessary to prevent damage to cells caused by free radicals and disease. Vitamin C also helps protect the skin from external factors such as sunlight and pollution. increase the elasticity of the skin and slows skin pigmentation. add color to the skin and skin structure and suitable for skin with acne and rosacea (skin inflammation).

-Sources of Vitamin C: strawberries, potatoes, strawberries, oranges, tomatoes, pineapple, milk, butter, asparagus, cabbage, fish, and liver.

5. Vitamin B

Vitamin B complex is a collection of eight vitamins are very important for the hair, eyes, liver, mouth, and skin. Vitamin B6 deficiency can cause inflammation of the skin and acne.

Vitamin B-Source: rice, green vegetables, milk, wheat, liver, fish, green beans, meat, eggs.

Vitamins and supplements can help to eliminate acne. But you should ask your dermatologist about vitamins and supplements and make sure that Ada has no allergies to certain ingredients.