How to Quickly Eliminate Acne

How to Quickly Eliminate Acne with Vitamins and Supplements - When acne often make your life miserable and lost confidence because it can interfere with your beauty look, then immediately treat it. One of the things we can do to eliminate it is taking vitamins and supplements are good for beauty care, especially for treating acne.

Below are some vitamins and supplements that are very good for treating acne.

1. Zinc

Zinc is one of the important minerals that the body needs in an amount not much. Zinc support increased skin elasticity and structure. Anti-inflammatory zinc also help for skin problems such as eczema and acne.

- Sources of zinc: crimini mushrooms, spinach, pumpkin seeds, beef and mutton, sea vegetables.

2. Vitamin E

Vitamin E is a powerful antioxidant that protects cells when the free radicals and help to heart health. Besides, vitamin E is also useful to increase the blood circulation, slow down wrinkles, make skin protection from sun light and accelerate the turnover of dead skin.

- Sources of Vitamin E: wheat germ oil, corn oil, soybean oil, alfalfa, beans, lettuce, asparagus, bananas, beans, strawberries, sunflower seeds, sweet potatoes and green vegetables.

3. Vitamin A

Vitamin A is a vitamin which is mixed with fat, because the body can not produce vitamin A we need the intake from outside. Vitamin A is believed to boost the immune system, regulate sebum production, helps skin turnover, anti-bacterial, improve skin situation.

- Sources of Vitamin A: fish, spinach, beef, liver, chicken, broccoli, carrots, milk and cheese

4. Vitamin C

Vitamin C contains anti-oxidants necessary to prevent damage to cells caused by free radicals and disease. Vitamin C also helps protect the skin from external factors such as sunlight and pollution. increase the elasticity of the skin and slows skin pigmentation. add color to the skin and skin structure and suitable for skin with acne and rosacea (skin inflammation).

-Sources of Vitamin C: strawberries, potatoes, strawberries, oranges, tomatoes, pineapple, milk, butter, asparagus, cabbage, fish, and liver.

5. Vitamin B

Vitamin B complex is a collection of eight vitamins are very important for the hair, eyes, liver, mouth, and skin. Vitamin B6 deficiency can cause inflammation of the skin and acne.

Vitamin B-Source: rice, green vegetables, milk, wheat, liver, fish, green beans, meat, eggs.

Vitamins and supplements can help to eliminate acne. But you should ask your dermatologist about vitamins and supplements and make sure that Ada has no allergies to certain ingredients.

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Free Facial Acne Stains

To get rid of acne blemishes, exfoliate dead must be done

Problems in the face of stubborn acne blemishes are very annoying. Acne scars that leave dark spots making skin smoother and certainly not interfere with your performance. If the stain is pretty much, can make you shy and lacking in confidence.

Acne scars become black spots occur because of damage to the collagen network in the skin layer. To get rid of the black spots, one way is to do the peeling or scrubbing the skin to peel off.

Laser technology is also often used as a solution to remove stains very severe acne on the face. But this method is very expensive and not without risk.

There are easy and practical ways to overcome dark spots acne scars. You can do the peeling and scrubbing with natural ingredients.

But before doing so, make sure your acne is completely dead. If the acne is inflamed, do not do this treatment because it can cause infection.

Papaya

Contrived not only delicious salad, the fruit is also beneficial for skin beauty. Papaya contains Vitamin A and C, beta carotene, as well as the enzyme papain can help care for the skin. The enzyme papain can lift dead skin cells so widely used for beauty care products.

Make a mask of papaya fruit is crushed. Then apply the mask on for 10-15 minutes acne scars. You can also remove the black spots utilizing mashed papaya seeds.

Honey

Nutritional content of honey is very good for maintaining healthy skin and accelerate the growth of new skin tissue. Make sure you use pure honey. Apply honey on acne scars, leave on for 10-15 minutes. Then rinse with cold water.

You can also heat the honey first, then apply warm on acne blemishes. Do it regularly every day to gradually fade blemishes

Aloe vera

This thorny plant is very much usefulness for beauty. Liquid aloe vera contains vitamin A and C can stimulate the growth of new skin cells. So the skin softer and smoother.

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Remove Acne Scars

How To Remove Acne scars? many paths can be done, either with makeup, laser, and much more.

The question is, are we sure this way? go to a beauty clinic does not guarantee that the acne scars will disappear 100%!

The following way we do not need to come to the clinic only to remove acne scars. There are ways to remove acne scars are simple and most importantly it is very natural way.

The first way to remove acne scars can be done with the tomato paste on the acne scars.

Tomatoes contain vitamin A which is able to produce collagen which is very beneficial for the skin.

Egg white and honey can also be used to get rid of acne scars on the face. Simply by mixing egg white and honey, then stirred and applied evenly to the existing acne scars on your face.

What about the other tips on how to remove acne scars naturally? If you are a fan of tea, do not waste the rest of the tea that had been your ex. Rub tea earlier to former acne scars that you want to remove.

Olive oil also has the positive benefits for the skin. Apply oil regularly to the face, then the bulge acne scars will diminish slowly. Olive oil also provides softness to the skin. Try it now.

Once again how to remove acne scars do not have to do with the cost of expensive. There are several natural ways that you can do.

Let's try and see the results on the acne scars on your face.

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Overcoming Acne Naturally and Healthy

Acne only appeared in one smooth face you will make us a less attractive appearance. Natural beauty of our

face just disappear because of the emergence of acne only. What if there are a lot of acne on your face? Surely you will be more stress with your face shape. Therefore, it is better if we see important information about how to get rid of acne is quite disturbing facial appearance following us.

Acne is a skin disorder that generally appears in several parts of the body such as the face, neck, and back. But generally very disturbing appearance of acne is acne that we grow our skin. This is because the face is the one body part that is often seen, and the main attraction especially appeal to the opposite sex. No wonder so many people who often complain and stress if they are overgrown facial skin disorder that is quite disturbing our appearance. What are the symptoms and causes of acne growing on the face and some parts of our body. Early emergence of symptoms of the skin disorder known as acne is a different individual. But usually common symptom is the appearance of acne lesions in the form of open comedones, pustules, blackheads closed, nodes, scar tissue, and cysts. These lesions will grow in areas that are prone body is covered with skin disorders. Prone areas are areas back, face, chin, neck, and shoulders.

Causes of Acne

There are several main causes of acne are: hormonal factors that would normally be experienced by men and women who have entered puberty, stress, clogged pores, facial skin is too oily, and the attachment of the bacteria that cause acne on our face . No wonder when will women menstruation, acne appears on the face. Acne can be inflamed and infection occurs when pores on oily skin types clogged with oil and dirt from the outside so that the area will become a fertile ground for the bacteria that cause acne. If left without treatment, the infection will cause inflammation or purulent acne.

Ingredients Natural Acne Removal

There are many acne remedies that we can apply in our face with acne. One of them is treatments using natural ingredients. The materials needed to get rid of acne is very easy to get even in our kitchen. What are the natural ingredients that are used as a way to get rid of acne naturally? Here is the information.


Cucumber

Of course we are very familiar with this one fruit. Cucumber is one of the natural substances that have properties to cure acne naturally in our face. Type of fruit that is rich in vitamins and minerals as well as a variety of substances that are very important and urgently needed by our skin especially facial skin. How to use natural products as part of a facial treatment to avoid acne is very easy. Apply a mask made of cucumber that has been destroyed in our face. Wait a few minutes and wash your face with water. Perform routine and we will see results.


Wild Ginger and Turmeric

Turmeric and ginger are two other natural ingredients that are very effective to treat acne. Both are rich in the substance curcumin is efficacious as an anti-inflammatory or anti-inflammatory substances caused by a bacterial infection of the face. Ginger and turmeric can be utilized as a drug in a drink or a drug that is very good for the health of skin and body as a whole. To obtain optimal results, drink this traditional herb twice a day on a regular basis.


Tomatoes

The next natural ingredients that are known to be effective for eliminating acne is tomatoes. Besides can be consumed, tomatoes are also commonly used as a natural ingredient for skin beauty facial support. Natural substances that is excellent for the skin such as Vitamins and minerals will help to recover facial acne breakouts face already. Use the tomato is ripe as a mask with mashed way. Then apply on face and leave on for approximately 15 minutes. The final step rinse with warm water.
Some natural ingredients can you guanakan above as part of a way of eliminating acne naturally. If acne is in our face is completely lost and had no acne scars, we turn to always do the face to face treatment to avoid the appearance of acne. The way is easy and simple. We need to do a special treatment as always keep the facial skin. Enough to wash your face every time after we move outdoors to prevent the attachment of dirt from outside. Choose a cleanser that fits your skin type so as not to cause other skin disorders. Wash our face also needs to be done by the time we are going to sleep and after waking. During sleep, we can also attach the tomatoes that have been sliced ​​thin in some parts of our face to prevent acne.


We are allowed to hold or even squeeze pimples because it can cause injury and infection. If it is an infection then the dirt and bacteria will easily fit and acne will get worse. And at the time of going to wash your face, you should avoid using a facial cleanser containing scrubs because scrubs will potentially cause irritation to the skin with acne. If it happens then the acne will get worse

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