More Confident with Clear Skin

Perform maintenance and consumption of healthy nutrients that your skin is always bright

Want style combined with a sleeveless casual short skirt or pants while sightseeing on the weekend? Surely you must pay attention to the condition of the arm and leg skin. If untreated skin of course you do not believe in yourself, right?
Getting healthy skin is currently not an easy thing. Conditions of a polluted environment, the sun burns the skin, as well as an unhealthy diet can also make the skin look dull, dry and cracked.
Healthy and bright skin cannot be obtained instantaneously. You must diligently perform routine maintenance both from outside and from within.


1. Perform routine scrubbing
At certain periods of a change of the skin layer. Dead skin cells are shed and replaced by new skin cells. If the dead skin cells accumulate, will make the skin look dull.
To enlighten him, you have to be diligent scrubbing. That way, lasts better skin regeneration. Will shed dead skin is replaced by new skin looks smoother, fresh and supple.
In the body that often experience dead skin cell buildup as elbows, knees, or ankles, do more frequent scrubbing.
Use traditional care products that are rich in nutrients for the skin. For example, fruits, spices, olive oil and so on.

2. Do not ever forget the moisturizer
Leather is very easy to lose moisture, especially in conditions that are too hot or the air is too cold. For example, if your workspace using the cooling chamber.
"Dry skin is unhealthy skin," said Sandy Johnson, MD, of Johnson Dermatology Clinic. "The skin is able to retain moisture better protected from the ill effects of the environment."
To keep skin moist, do not forget to apply moisturizer after each bath. Repeat to apply moisturizer every few hours when the skin feels dry.

3. Relaxation massage
Occasional treat skin with a relaxing massage. Massage is accompanied with a smear of skin care products as well as scrubbing, can shed dead skin cells.
In addition, massage also blood flow in the skin so that the skin cells work better.
Change your lifestyle and diet
Fix your lifestyle healthier. Leave cigarettes, alcohol, and too often stay up. It will make your skin look unhealthy.

4. Change your diet also
Avoid too much coffee. Expand eat fruits and vegetables rich in antioxidants that make the skin more healthy and protected from the effects of free radicals.

5. Relieve stress on skin
As did we, the skin can become stressful. Especially if frequent exposure to sun, dust, and fumes. Do a good shower with warm water soak or shower.
Shower massage effect of acupuncture on skin that relieves tension. While the bath can relaxes the skin and trigger the release of toxins from the skin.
Add spice or bath salts ingredients so you refreshed and relaxed.