Ageless Body Guards Food

Perform maintenance on the inside with nutritious foods to avoid premature aging

Wrinkled skin, dull hair and graying, and teeth are troubled start early signs of aging. It was a concern for many women. Of course you did not want to come too early aging.
Always look fresh and youthful look cannot be obtained only with care from the outside only. You also have to perform maintenance on the inside. One of them with nutritional food consumption ageless.
What foods are good for your beauty?


Skin Nutrition

1. Kiwi
The fruit is rich in vitamin C as well as vitamin E antioxidants that prevent cell aging. According to Elizabeth Somer, author of Age-Proof Your Body, vitamin E protects cells and prevents damage to the collagen tissue due to exposure to ultraviolet light.

2. Oysters
Seafood is a major producer of zinc is required to maintain the network of collagen so that the skin remains healthy. Zinc is necessary for the regeneration of your skin cells.

3. Salmon
Salmon rich in omega 3 fatty acids that protect the skin from free radical damage. In addition, the DHA content helps maintain the immune system and prevent the onset of skin cancer cells.


Hair Nutrition

1. Whole-grain Cereals
This fiber-rich cereals contain a lot of vitamin B complex, including folate, B6 and B12. All the nutrients needed by the hair to stay healthy. Vitamin B helps the production of red blood cells that carry oxygen and nutrients to the hair roots and scalp.
If a deficiency of vitamin B complex, you may experience hair loss, gray hair, dandruff, and so on.

2. Meat
Meat is a major source of keratin, a protein that plays a role in keeping the hair texture is always smooth, soft, and thick. Keratin deficiency can make hair dull, branching, and also baldness.

3. Green tea
According to the Medical College of Georgia study, green tea helps to overcome severe dandruff. Content of green tea polyphenols to neutralize the protein in the body that control skin cell regeneration.


Dental Nutrition

1. Lemon
According to Jeannette Graf, MD, author of Stop Aging, Start Living sour fruit contains very high alkaline so as to prevent the growth of bacteria that cause tooth decay.
2. Low-fat milk
Milk is a good source of vitamin D. That keep teeth healthy and strong. Lack of vitamin D will make teeth brittle and not strong easy.
3. Chewing sugarless gum
Chewing gum helps produce saliva which is important to protect the enamel of the teeth attack damaging substances such as soda, coffee, and so on.