Ageless Body Guards Food

Perform maintenance on the inside with nutritious foods to avoid premature aging

Wrinkled skin, dull hair and graying, and teeth are troubled start early signs of aging. It was a concern for many women. Of course you did not want to come too early aging.
Always look fresh and youthful look cannot be obtained only with care from the outside only. You also have to perform maintenance on the inside. One of them with nutritional food consumption ageless.
What foods are good for your beauty?


Skin Nutrition

1. Kiwi
The fruit is rich in vitamin C as well as vitamin E antioxidants that prevent cell aging. According to Elizabeth Somer, author of Age-Proof Your Body, vitamin E protects cells and prevents damage to the collagen tissue due to exposure to ultraviolet light.

2. Oysters
Seafood is a major producer of zinc is required to maintain the network of collagen so that the skin remains healthy. Zinc is necessary for the regeneration of your skin cells.

3. Salmon
Salmon rich in omega 3 fatty acids that protect the skin from free radical damage. In addition, the DHA content helps maintain the immune system and prevent the onset of skin cancer cells.


Hair Nutrition

1. Whole-grain Cereals
This fiber-rich cereals contain a lot of vitamin B complex, including folate, B6 and B12. All the nutrients needed by the hair to stay healthy. Vitamin B helps the production of red blood cells that carry oxygen and nutrients to the hair roots and scalp.
If a deficiency of vitamin B complex, you may experience hair loss, gray hair, dandruff, and so on.

2. Meat
Meat is a major source of keratin, a protein that plays a role in keeping the hair texture is always smooth, soft, and thick. Keratin deficiency can make hair dull, branching, and also baldness.

3. Green tea
According to the Medical College of Georgia study, green tea helps to overcome severe dandruff. Content of green tea polyphenols to neutralize the protein in the body that control skin cell regeneration.


Dental Nutrition

1. Lemon
According to Jeannette Graf, MD, author of Stop Aging, Start Living sour fruit contains very high alkaline so as to prevent the growth of bacteria that cause tooth decay.
2. Low-fat milk
Milk is a good source of vitamin D. That keep teeth healthy and strong. Lack of vitamin D will make teeth brittle and not strong easy.
3. Chewing sugarless gum
Chewing gum helps produce saliva which is important to protect the enamel of the teeth attack damaging substances such as soda, coffee, and so on.

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Caring for Skin with Proper Nutrition

Choose foods that nourish the body and also your skin to keep it smooth

Consumption of food that is not right can accelerate aging of the skin. For example, junk food, alcohol, or coffee. All the food that makes skin looks dull.

To stay healthy and healthy skin, change your diet. What foods are good for skin care?

Eat a lot of fish, especially salmon

Content of protein and omega-3 fatty acids in salmon unquestioned. Dermatologist Nicholas Perricone, MD revealed that omega-3 fatty acids are very good for maintaining skin moisture and elasticity, and reduce wrinkles.

Replace coffee with chocolate

A study published the Journal of Nutrition, epicatchin and chocolate contains catechins that protect the skin from sun exposure. Eating chocolate can also improve blood circulation in skin cells so the skin always looks fresh and healthy. 

Eat more soy

Expand tempeh and tofu in your diet everyday. This food is not only healthy for the body but also makes the skin more beautiful and youthful. Protein contained therein many retain moisture and hydration.

Soy helps prevent and overcome skin damage caused by exposure to ultraviolet A (UVA) and UVB rays that can lead to skin cancer. A study published in the European Journal of Nutrition, soy-based foods can increase and improve the structure of skin tissue in just six months.

Do not believe? Let's say you consume soy foods on a regular basis from now on.

Again, vitamin C

Do not ever get tired of taking vitamin C if you want to stay healthy and youthful. This vitamin is very useful for keeping the immune system against disease, including cancer. Vitamin C to the skin should not be abandoned.

Research at Tulane University revealed that vitamin C can increase collagen production in the skin. It can protect the skin from damage caused by UVA and UVB rays. Good collagen production making skin always repairs the damaged tissue, so the skin is always moist.

Vitamin C also makes the skin repair itself after going pigmentation problems. In addition, vitamin C prevents inflammation and swelling of the skin.

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Beauty Treatment with Lemon

Benefits of lemon to solve your beauty problems

Not only for the health and recipes, lemon also been used for beauty treatments since long.

The fruit is very rich in vitamin C which nourish the skin and body. Not only that, lemon can also overcome the problem of hair beauty and nail. Any problem that can be solved with a lemon?

Limp and damaged hair

Justin DePasquale, director of a spa in New Jersey said: lemon juice mixed with a little soda is useful for the care of hair limp and dull due to sun exposure.

"Citric acid from lemon juice when coupled with the carbonation of soda will clean the hair and scalp of dirt and excess oil. Lemon EIR effects also make the scalp more fresh, "he said.

Follow these tips from Desaquale.

Ingredients:

¼ cup soda water

¼ cup lemon juice

¼ cup olive oil

¼ cup of essential oils

1 tablespoon honey

Treatment:

- Combine soda water with lemon juice, olive oil, and essential oils.

- Apply evenly on hair that has been moistened and scalp.

- Massage-massage so that the blood circulation in the scalp smoothes and the ingredients can be absorbed properly.

- Let stand for ten minutes, then rinse with water.

- Wash as usual.

- For oily hair, apply the treatment once every two weeks. For dry hair, done every three weeks.

Dry skin and blackened

Often the elbows, knees, and ankles dry, rough and blackened. With a little touch of lemon, that section will be back gently.

- Mix one tablespoon of lemon juice with one egg, take the yellow only.

- Add one tablespoon of olive oil and honey.

- Apply on the body dries and dull.

- Leave for about ten minutes, then rinse with cold water.

Oily skin

Lemon juice can overcome the problems of oily skin. With a smear of lemon, oil content will be reduced and more facial pores shrink. When done regularly, this treatment can also prevent the onset of acne which is common in oily skin.

- Clean your face with soap or cleansing milk.

- Apply lemon juice to the face using a cotton oily.

- Massage gently, let it soak, then wash your face with cold water.

Brittle nails and dull

Less manicured nails will become dull and brittle. To overcome this problem, soak your nails in lemon juice that has been mixed with one tablespoon of honey and warm water. Soak nails for 10-15 minutes. Nail was again glowing.

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Magic potion for Facial Skin

Some foods that we eat can often be a magic potion for the skin.

Making beautiful manicured facial skin care products do not have to use expensive. Fresh fruits such as strawberries and eaten pumpkin or green tea can also beautify the skin from the inside and the outside.

Making potions care of these materials are not difficult. Let's try to make yourself at

1. Green tea
Green tea contains many antioxidants which can counteracts free radicals. Research conducted by Case Western Reserve University and the University of Alabama at Birmingham show, consuming green tea regularly can reduce the risk of skin cancer.

Besides a healthy drink, green tea can also be used for skin care, especially the skin around the eyes. If your eyes feel tired just chill an used green tea bags. Chill in the fridge for a while, then put on your eyes for 10-15 minutes. Green tea contains tannins that can minimizes eye puffiness or swelling of the eye.

2. Pumpkin
Pumpkin contains many carotenoids that can neutralize free radicals in the skin. Carotenoids can also prevent wrinkles and blemishes on the face. Pumpkin also contains vitamin C, E, and A, which can make the skin look fresh and glowing. By eating pumpkin, intake of vitamins to the skin will be fulfilled.

You can also use this fruit for face masks. Put two tablespoons of canned pumpkin, four teaspoons vanilla yogurt, and four teaspoons of honey into a blender. Paste the mixture on the face that has been cleared. Let stand for 10-15 minutes then wash with water.

3. Strawberries
The content of vitamin C and anti-aging substance in more strawberries than oranges and grapes. According to research published by the American Journal of Clinical Nutrition, individuals who consume a lot of vitamin C had less wrinkles than someone who rarely took vitamin C. Therefore, vitamin C helps fight free radicals substances that can damage the skin.

To make the skin softer strawberry mask try to use 1-2 times a week. Enter 3-4 fresh strawberries in a blender, a tablespoon of plain yogurt, and two teaspoons of honey. Blend until smooth. Clean your face, then put the strawberry mask around the face and neck. Let stand for eight minutes, then wash with water.

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How to Whiten Skin Naturally

How to Whiten Skin facial follows easily done anyway. All women would want to have the white skin and

clean. To achieve this goal, the women are willing to conduct a variety of ways ranging from the modern to the way most traditional way.

Indeed, it is not too difficult for you to whiten your skin because a lot of the traditional simple way that can easily do at home. The easiest way to whiten your skin is to use the fruits. Without you know it, a lot of fruit around you that contains extracts that serve to whiten the skin. Here are some examples of fruits that can help your business to whiten the skin.

1. Lemon

At first, this fruit is simply known as fruit or fruit fishy odor remover that is only used as a food flavoring. However, some mention of the fact that the lime juice proved to be beneficial for health and beauty. Water squeezed from the fruit flesh is useful for removing excess fat on oily skin and can also eliminate acne.

Method: Take the meat lemon and apply on the skin surface. Apply on the parts around the nose and cheeks that have large pores. To whiten the skin, rub lemon slices on the face.

2. Avocado

The usual fruit blended drink in a way this was very beneficial for beauty. Vitamins, minerals, and natural oils are content contained in avocado fruit that is believed to whiten your skin. Avocados are also rich in vitamins A, C, and E. In addition, avocados also contain iron, potassium, niacin, pantotenik acids, and proteins are rarely contained by any other fruit.

How to: take part in the avocado skin. The inside the fruit which contains humectants that can keep the skin moist. Rub gently to the surface of the face. Let stand for 15 minutes. After 15 minutes, wash your face with cold water. Should do the traditional care settings over at night because night is the right time for the skin to work.

3. Jicama

Fruit is usually known as a mixture to eat this salad was very efficacious for skin whitening. In addition, yam also serves to keep moisture in the skin. The best thing you can do to exploit the property is by making yam as a mask.

How to: take immediate and yam are still washing up clean. Yam puree you have taken by using a blender. After the last yam has a smooth texture, squeeze it to dispense water yam. The juice is then used to whiten the face. Allow the water first before yam taste, then put on the skin. Not to forget, slowly massage your skin. Let stand for several minutes then rinse with warm water.

Apparently a lot of traditional to whiten skin that has not already know. This means it is more effective because you do not need to use facial bleach containing harmful chemicals. In addition, you can also save a lot of facial skin care costs usually tend to be expensive

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