Caring for Skin with Proper Nutrition

Choose foods that nourish the body and also your skin to keep it smooth

Consumption of food that is not right can accelerate aging of the skin. For example, junk food, alcohol, or coffee. All the food that makes skin looks dull.

To stay healthy and healthy skin, change your diet. What foods are good for skin care?

Eat a lot of fish, especially salmon

Content of protein and omega-3 fatty acids in salmon unquestioned. Dermatologist Nicholas Perricone, MD revealed that omega-3 fatty acids are very good for maintaining skin moisture and elasticity, and reduce wrinkles.

Replace coffee with chocolate

A study published the Journal of Nutrition, epicatchin and chocolate contains catechins that protect the skin from sun exposure. Eating chocolate can also improve blood circulation in skin cells so the skin always looks fresh and healthy. 

Eat more soy

Expand tempeh and tofu in your diet everyday. This food is not only healthy for the body but also makes the skin more beautiful and youthful. Protein contained therein many retain moisture and hydration.

Soy helps prevent and overcome skin damage caused by exposure to ultraviolet A (UVA) and UVB rays that can lead to skin cancer. A study published in the European Journal of Nutrition, soy-based foods can increase and improve the structure of skin tissue in just six months.

Do not believe? Let's say you consume soy foods on a regular basis from now on.

Again, vitamin C

Do not ever get tired of taking vitamin C if you want to stay healthy and youthful. This vitamin is very useful for keeping the immune system against disease, including cancer. Vitamin C to the skin should not be abandoned.

Research at Tulane University revealed that vitamin C can increase collagen production in the skin. It can protect the skin from damage caused by UVA and UVB rays. Good collagen production making skin always repairs the damaged tissue, so the skin is always moist.

Vitamin C also makes the skin repair itself after going pigmentation problems. In addition, vitamin C prevents inflammation and swelling of the skin.