Smooth Cellulite Free Skin

It turned out to repel the cellulite exercise

Cellulite is always an issue that is for women. Despite only appearing in the enclosed area of ​​the body, such as the buttocks, upper thighs, and upper arms, still you crave more cellulite-free skin, smooth, and supple.

Well, to check the existence of cellulite, try pressing the skin using the thumb and forefinger or with the palms of your hands. If there is a common fat it will look flat with no wave or grated. If there are rough waves, then that is cellulite.

"Actually, cellulite is fat accumulate in certain body parts. Causes, the excess fat in between the skin and muscles. If the body is not muscular, mean fat does not have a 'foundation', so that the protruding fat between the skin. As a result, the surface appears rough skin, the appearance of cellulite. Due in women accumulate more fat in certain parts, such as thighs and hips, then the part that is often visible cellulite, "says Wayne Westcott, Ph.D., author of the book No More Cellulite.

Although every effort has been taken to eliminate the condition of 'orange peel' this, for example using special creams, skin care scrub, scrub, and others, but, really, the outcome was never satisfactory. The treatment effect is only temporary and disguise cellulite. During the fat in cellulite prone areas that do not have a 'foundation' for not muscular, definitely cellulite will reappear.

Then, how to cope with cellulite? To get rid of cellulite on the buttocks, hips, and thighs perfectly, you should be able to shape and tighten the muscles in the area, particularly in the buttocks. The following types of exercise that can help repels cellulite. Because sports can also help tighten the muscles in the thighs and buttocks. Perform this exercise at least once a week.

1. Swim

Freestyle and style frog muscles can tighten thighs, buttocks, arms too you. Nonstop swim at a moderate pace (stopping occasionally to take breath) for one hour can burn about 450 calories.

2. Up Stairs

Use your staircase as media moves up and down. If not, you can replace it by walking or running slowly on a flat road. Do it for a hour. The result, can burn about 350 calories.

3. Cycling

You can if you want to practice riding a stationary bike or a regular bike inside if you want to do outdoors. Do it for a hour nonstop. Besides burning about 650 calories, cycling also tighten the muscles of your thighs and buttocks.

4. Running

When running, the buttocks muscle play a major role when you swing a leg. So, live with regular jogging, especially at locations up and down, like the road is uphill or hilly. This activity can burn about 600 calories per hour.