Protect your skin from sun rays

Do not let your skin dry and dull due to sun exposure.

The sun is so bright and hot sometimes make the skin burns. The sun's rays are not healthy starting at 9 am until 3 pm. For those of you who work in the field, or happened to be out of the office, you probably can not avoid exposure to the sun. As a result, the skin becomes dry, dull, and even the potential to cause cancer.

It's how to keep your skin protected from the sun.

1. Choose clothing made from cotton
In a state of blazing sun and wearing leather pants that cover is not too comfortable. But when compared with the health and beauty of your skin, certainly better to use clothes that cover the skin. Choose cotton absorb sweat and keep your skin feeling comfortable.

2. Consumption of vitamin E
In addition to protecting the skin, also the consumption of vitamin E. You can get vitamin E in avocado, pomegranate, and kiwi. Or you can also take supplements of vitamin E is very good for skin health.

3. Use sunscreen
Doctors advise if you leave the house you should use a lot of sunscreen or protective skin that contains at least SPF 30. Especially when the sun's rays are not healthy. Nothing wrong, just a protective leather carry wherever you go. You also can use it anytime and anywhere.

4. Wear additional protective
Even if you already use SPF, if the sun was blazing circumstances try to use additional protective. Use umbrella, sunglasses or a hat if you're traveling.

5. Repeat use cream
If your skin is exposed to water re-use protective skin. Do not let your skin has no protection. Because in addition to protecting cream also serves to keep the skin moist.