How Treat Sunburn with Simple Trick

Sunburned skin is not just happening on the beach, because it is realized or not day-to-day activities more done in the course will be exposed to outdoor sunlight exposure either directly or indirectly. Particularly in areas where there is very minimal and go green or trees so that there is no absorption of sunlight then this will be a problem for our skin. Hot sun did not realize it often makes bad effect to the skin, so the skin sometimes burns or better known as sunburn. So what should be done to overcome it? Moreover, if at the time the activity does not protect the skin from exposure to direct sunlight. So how the hell cope sunburn?

Previously need to know first the characteristics of experienced sunburn the skin condition and the darker red and feels sore, especially in the skin that are exposed to direct sunlight such as the face, hands and back. Know that sun exposure has a high intensity at 10:00 until 15:00 which can damage the skin not only sunburn but can cause skin cancer. So at these hours it would be good to avoid sun exposure and avoid places such as courts, swimming pool, beach so that the skin does not burn. But if they have to keep doing activities around the place and the hours like these, so no need to worry, there are a few tips to overcome them.

Prevent sunburn though still have to indulge in the sun, here are some tips:

1. Use sunscreen or sunblock to keep skin protected from direct sun stings. Wear sunblock that will absorb into the skin and protect the skin so no direct sunlight into the surface layers of the skin. For the use of sunscreen should be used about 30 minutes before the skin is exposed to the sun and repeat every 1-2 hours to wear sunscreen because absorption is not durable. Then choose a sunblock that is SPF (Sun Protection Factor) 30, if often indulge in the sun, while if it is not too often interact outside under the hot sun room enough use SPF 15

2. Wear bright or light colored clothing, long sleeves and closed parts of the body in order to avoid direct sunlight stings. Avoid wearing dark colored clothing because dark colors like black will absorb sunlight, choose a light-colored clothing to reflect sunlight causes skin so it is not flammable and becomes dark

3. When going for a swim at the beach or pool you should use a water resistant sunblock that is not easily washed by water and sweat. Regular sunscreen will easily fade if exposed to sweat or water so that its function is not maximal

If this already exposed to sunburn how ya handle it? Here's how to cope sunburn:

1. Cucumber, can be selected to help cool the burned skin, how cucumbers peeled and shredded or thinly sliced ​​then applied such as using masks or placed directly on the skin area burned.

2. Apply lotion or moisturizer containing aloe vera or aloe vera because aloe vera is anti-inflammatory, to cool the skin can sunburn

3. Apple cider vinegar also contains an antiseptic that can to ease the pain of her inflamed skin cells due to sunburn and can cool the skin while vinegar evaporate than it can to help balance the skin from sunburn.

Due to the healing process of skin sunburn takes 5-6 days. But if you want to return the skin to normal color takes a long time, about 2-3 months to process exfoliation gradually and naturally.