Some foods that we eat can often be a magic potion for the skin.
Making potions care of these materials are not difficult. Let's try to make yourself at
1. Green tea
Green tea contains many antioxidants which can counteracts free radicals. Research conducted by Case Western Reserve University and the University of Alabama at Birmingham show, consuming green tea regularly can reduce the risk of skin cancer.
Besides a healthy drink, green tea can also be used for skin care, especially the skin around the eyes. If your eyes feel tired just chill an used green tea bags. Chill in the fridge for a while, then put on your eyes for 10-15 minutes. Green tea contains tannins that can minimizes eye puffiness or swelling of the eye.
2. Pumpkin
Pumpkin contains many carotenoids that can neutralize free radicals in the skin. Carotenoids can also prevent wrinkles and blemishes on the face. Pumpkin also contains vitamin C, E, and A, which can make the skin look fresh and glowing. By eating pumpkin, intake of vitamins to the skin will be fulfilled.
You can also use this fruit for face masks. Put two tablespoons of canned pumpkin, four teaspoons vanilla yogurt, and four teaspoons of honey into a blender. Paste the mixture on the face that has been cleared. Let stand for 10-15 minutes then wash with water.
3. Strawberries
The content of vitamin C and anti-aging substance in more strawberries than oranges and grapes. According to research published by the American Journal of Clinical Nutrition, individuals who consume a lot of vitamin C had less wrinkles than someone who rarely took vitamin C. Therefore, vitamin C helps fight free radicals substances that can damage the skin.
To make the skin softer strawberry mask try to use 1-2 times a week. Enter 3-4 fresh strawberries in a blender, a tablespoon of plain yogurt, and two teaspoons of honey. Blend until smooth. Clean your face, then put the strawberry mask around the face and neck. Let stand for eight minutes, then wash with water.
Post a Comment