1. Drinking, drinking, and drinking water
You must drink eight glasses of water a day, even more if you are exercising or being in a hot place to keep them fresh. Water is very good to help process expenditure toxins, moisturize and keep the skin texture.
2. Adjust food intake
Expand eat avocados, watermelon, or vegetables such as spinach and pumpkin. Reduce drinking soda, coffee, alcohol mainly because it absorbs the water content in the body. Consumption of foods that contain omega-3 fatty acids and antioxidants because it is a substance the body produces natural oils and protects the skin from free radicals. Add supplements of vitamin C, E, and An to condition the skin more vibrant.
3. Proper bathroom
Good hot bath to open the pores of the skin and blood circulation, but should be no more than five minutes. Therefore, the body's natural oils can go wasted and become dry and rough skin. Rinse the body with cold water to close the pores.
4. Selectively choose bath products
Choose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with a light massage on the soap that contains moisturizers can be absorbed into the skin perfectly.
5. Moisturizers should be according to skin type
Moisturizer that contains water (water based) is best used in tropical climates. Note the content of other support that can increase the water content in the skin cells (humenctant), such as glycerin, urea, hyaluronic acid, ceramides, collagen, protein, amino acids, glucose, and glycogen. For oily skin, choose an oil-free moisturizer (oil free), because the content of excess oil can clog pores and cause acne. As for the owners tend to dry skin, a moisturizer with oil content of olive, jojoba oil, or avocados must try to enrich the skin nutrients.
6. Refine your skin protector
Moisturizer is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and wracked by free radicals, either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of other skin problems, such as spots and premature wrinkles.
7. Enable ritual night cream before bed
While sleeping, the skin regeneration process most optimal experience. However, if we sleep in the air-conditioned room, the skin tends to lose moisture. Therefore, choose a night cream as needed to regenerate facial skin effectively integrated. Do not forget, also dab hand & body lotion on the skin of the body, hands, and feet before going to bed, to minimize the loss of moisture while sleeping.
8. Pamper skin with clothing made from natural
Appear fashionable to be a plus. But, make sure your skin is also 'agree' with the clothes worn material. Most either cotton or linen, so that the skin can breathes properly so do not stress. Such materials also reduces the risk of skin allergies that can be triggered by substances such as wool sweaters, polyester and lurex.
9. Do not wash your face too often
Apparently, frequently wash your face also contribute cause dry skin. Instead, use a face wash soap in the evening when the activity is completed, instead of in the morning. Instead, wash your face with cold water to maintain the skin's natural oils.
10. Skin Nutrition with mask
to look fresh and not dull, the skin requires more nutrients. Perform extra care with mask. When bathing the afternoon or evening before bed, attach your favorite music and aromatherapy candles turn on according to mood. Relaxed skin making the absorption of nutrients becomes faster. Guaranteed, whatever the weekend agenda, you will look beautiful fresh glow.
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